Thursday, December 14

Laughter Prevent Heart Disease

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It is no doubt, regular exercise and a balanced diet will help improve heart health. Did you know, there are other facts which also can reduce the risk of this disease. Some of them may surprise you!

What are they? Here are nine things you can do to heal one of the most important asset for this life, heart, quoted from page She Knows.

Laugh
Research at University College in London said that the warm laughter or giggling is also able to relax the arterial wall, causing blood flow increased to 45 minutes. And since laughter is contagious, why not share the joke with others? The recommended daily dose of laughter to heart health that is at least 15 minutes duration.

In view of happiness
Try to focus on the moments you never happy in the past. Research shows that recall the pleasant memories that will help your immune system health. This in turn will strengthen your heart.

Be grateful
According to a study published in European Heart Journal reported that adults who have a positive outlook on life, by itself can reduce the risk of heart attack.

Those who regularly feel grateful to their life circumstances or disclose it to others, so they have a better chance to live longer and have a healthier life.

Chocolate
Food chocolate contains polyphenols, substances that reduce free radicals that can cause cell damage. Harvard School of Public Health studied nearly 8,000 Americans on average age 65 years, for five years. The result, researchers found that those who eat chocolate three times a month for almost a year decreased the risk of death, than those without eating chocolate.

Tea
Flavonoids in green tea, black, and white can improve blood vessel function and increase blood flow. Tea flavonoids act as powerful antioxidants in neutralizing free radicals malignancy compound.

Research in the Netherlands showed that people who drank 3-5 cups of tea per day the risk of heart disease and stroke was reduced by 44 percent.

Healthy Teeth
Believe it or not, dental health can affect your heart health. The bacteria in gum disease can trigger inflammation, which damage blood vessels.

A recent study conducted at the University of California, Berkeley, reported that women who receive regular dental care, the risk of heart disease and cardiovascular reduced.

Meditation
Studies conducted Medical College of Wisconsin revealed that meditation for 30 minutes a day can reduce the risk of heart attack by 50 percent.

This study focused on transcendental meditation, which involves sitting quietly and comfortably for 15 to 20 minutes per day. According to the researchers, this method is very easy to learn.

Sleep
Sleep is very important for heart health, especially for women! Researchers from the University of Chicago found that only one hour of sleep, will decrease the possibility of hardening of the coronary arteries by 33 percent. So go ahead, roll over and reset the alarm clock. Enjoy!

Sex
You are having a happy love life, be grateful! Because, will bring health benefits, especially your sexual activity. Sex is a way deaden stress very well. It also became a kind of good sports, you’ll burn about 85 calories during 30-minute session.

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