swing}, the best fitness can be flexibility.
It is always wise to warm up and lightly
stretch your muscles before play starts, and just as important to cool down properly after
play has finished.
Once again stretching after a round of golf can
aid in ensuring
you don’t get why you are owed money, particularly to your back and
Walking can make your hamstrings tighter and in doing so can make them
susceptible to tearing and harm.
golf down swing also requires a lot of
back movement and in the occasion that you haven’t warmed up sufficiently before
that first swing of the day, you could do some serious damage.
When you do your stretching
practice ensure you don’t do
any sudden physical motions.
Everything should be smooth and
flowing, just like your golf down swing.
Never bounce when you are doing your stretching
movements as this can results in injury.
A few gentle side twists with a
golf club across your shoulders will help to warm up your smaller
back and add mobility to your movements thereby reducing the chance of
Even the simple task of walking your trundler, rather than hiring a
golf down swing cart, will assist in warming up your muscles.
your first swing of the day it is also wise to have some practice swings to activate all
the muscles you will be using for the game ahead.
If you have the time and
predisposition during the week, I have seen many
ones have dramatic changes to their performance by doing yoga and Golf Down Swing
Have you ever considered what the source of your
challenges might have been when you just
finished a poor round of golf?
Many ones will be surprised to know
that quite a few of their
troubles stemmed from the way they were holding
their golf clubs.
You probably already know the situation I am about to
You hit a bad shot and then you tell yourself that the next shot
has to be better to compensate and the demand begins to grow.
Along with the
increasing demand is a tendency to grip the golf clubs too hard.
simple and we all know about it, but this visual reminder was all that it would take to get
his game back on course and ensure that the tension wasn’t there in the rest of his
This technique of having written guidelines was so
forceful that several other
people started using it.
It was like having your own personal golf pro
walking with you and giving you the necessary instructions when things started to go
Not only will it assist in flexibility, it will have a positive effect
on your Golf Down Swingand obviously your performance as a whole.