Toning the buns and thighs is a common goal for many women as is burning fat from these regions. For some women, it is more difficult to tone their lower body than their upper body. Any form of regular exercise will help with this but there are some workouts that effectively target these areas. With patience and persistence, you will see results and the exercises below will help you.
Stairs are one of the best ways to tone your thighs and to lose fat. Stairs in your home, at your work, or an exercise machine such as the Stairmaster are all good options. For maximum benefit from the stairs, run them instead of walking. Start slowly to minimize risk of injury but work up to running up and down an increasing number of times. Taking the steps two at a time will make it even more challenging. You can adjust the difficulty and other settings on an exercise machine as you become accustomed to the movement. Running up stairs is one of the best exercises for your buns and thighs, and it also adds muscle to your lower body.
Kettle bell workouts are an effective way to work your whole body, including your thighs and buns. Kettle bells, which originated in Russia, are a type of dumbbell but are designed to increase flexibility and endurance as well as strength. Available in a variety of weights, you can find them at your local sporting goods store or online. However, you may want to begin by taking a class or getting a DVD that shows you how to use them properly. Kettle bell workouts are an effective way to burn fat while toning your muscles because they focus as much on aerobics as they do on toning.
Deadlights are a powerful exercise for strengthening your body and your legs, buns and back in particular. This basic weightlifting exercise has been use by every bodybuilder long before it became part of the current fitness trend. You do this exercise by simply bending down to pick up and lower a barbell while keeping your back as straight as possible. While you want to build up your strength, when you start doing this exercise be careful not to strain your back. Start with one set of ten reps with a comfortable weight, then working on increasing your number of sets. It will take consistent effort to tone your thighs and buns. You also need to watch your diet to make sure you’re not eating foods that will sabotage your efforts in addition to your consistent workouts. You will find it easier to tone your thighs and buns if you use the above guidelines on a regular basis.