Many people nowadays would like to start their families. Women are considering getting pregnant fast, and yet they don’t recognise that getting pregnant these days is sometimes not an quick procedure. Often it takes some time, well before partners manage to successfully conceive a baby. Many even try for many months or even years, but the conception isn’t really coming. Their possibilities of getting pregnant are low, due to the fact of quite a few factors which adversely affects men´s and women´s fertility. For that reason I have decided to present here some tips and factors which affects the fertility and increase chances of getting pregnant fast.
First factor which I want to mention is using cigarettes. It is already recognised for years that smoking is not recommended for women in pregnancy, mainly because it may well have bad problems on your fetus. But I have read that some research was done which indicated that smoking diminished the chances of becoming pregnant and negatively affects the fertility of men and women significantly. The male fertility is influenced by noticeably reducing sperm count and sperm vitality. By women the fertility was overall lower and it took smokers for a long time to conceive. My advice would be to keep clear of direct exposure to cigarette smoke and smoking in all varieties, whether it be passive or active.
Second factor impacting on the chances of getting pregnant, which can be reduced tremendously without any medication is the amount of stress. Eventhough the direct linkage in between amount of stress in daily life and the lower possibilities of getting pregnant are tricky to scientifically prove, stress play according to me (a non-specialist but someone who got rid of infertility) a enormous role in becoming pregnant. It is obvious that stress negatively affects your whole overall health level. For that reason I think, the laid back and calm women could more easily get pregnant than a women, which is daily in a hurry and exposed to stressful situations. My advice would be to try to lessen the pace of a tiny bit and sooth yourself. Take some time each day to relax and perhaps have a few massage therapy per month. Studying how to relax could significantly lower your stress level and in combination with other steps increase chances of getting pregnant.
Third factor which could affect your fertility is nutrition intake, overweight and overweight. If you have few pounds above normal it is nothing to worry about. I have some friend who were really thin and had problems with regular menstrual cycle and with getting pregnant, so I would say few kilos above normal is maybe better than few kilos beyond. But if you suffer from obesity, you are going to have to deal with some problem if you are women who want to get pregnant. In case of obesity you should decrease your weight and burn some calories from fat to be able to gain better chances to get pregnant. What is more I have read that fertility of men and women is really affected by what you eat. For example vitamins from fresh veggies and fruits may play role in fertility. Therefore certain nutrients are important if you want to raise your fertility and achieve pregnancy fast.
Fourth factor is being familiar with your menstrual cycle. If you will monitor your menstrual cycle you can expect to be able to find more very easily your ovulation. Many want to be mothers have no idea that they have each month period of about 6 days, during which they can conceive. With charting your menstruation cycle and discovering when you ovulate you can discover this fertile period and successfully conceive a child. There are many methods how to discover when you ovulate, so do not be reluctant and get to know your cycle!
I was once in your position and have gathered some tips and personal experieces on my blog. If you are wondering How Long Does it Take to Get Pregnant, will definitely help you: How Long Does it Take to Get Pregnant