Food That is Good For Your Skin

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Water

Water is the best thing that you can do for your skin. Water will give your skin the fluid that it needs. Cells need fluid and it will dry out or dies without proper fluid.

Fruits vegetables

Fruits and vegetables are the best medicine for your skin and health. They’re the best product to buy for your skin. They’re better than that cream at the counters because some of the enzymes or chemical in creams don’t work after they have been in the counter for so long so they’re no good. Fresh fruits and vegetables are the best and they can be applied to your skin. You can use it to make a facial.

Supplements

Supplements are also very important for your cells. They will help your skin stay in its best form. Supplements give your vitamins and minerals that you’re missing. You can take these if your diet doesn’t provide enough vitamins and minerals, like if you’re a vegetarian.

Protein

Proteins are the building blocks for your cells. Proteins are very important for your health. They’re making up most of your cells and give you the building blocks that you need. They also give you energy too but help your organs stay intact.

Juice

Juice is good for your skin as well. Juice has plenty of vitamins that will nourish your skin like fruits and vegetables juice. You should drink plenty of these like apple juice or plum, or grape juice, or OJ juice. You can buy it and then make juice from home.

Fish

Fish has omega 3 fatty acids that are good for your skin. Fish is a really healthy food. You should eat plenty of fish or take fish oil supplements if you can’t afford to eat fish, since they’re expensive.

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