The fat rap to lose weight by totally excluding fat in the diet is probably still making the rounds. Some people are in such a rush to lose weight after so many failures, they’re willing to get a bit radical. They get caught in the extreme diet swing such as low calorie crash diets. Or low carb dieting, or even low to no fat diets. The rap is all fats are bad, they just make you fat, so stop eating fat and you’ll lose weight faster.
Nothing could be further from the truth. For one thing, not all fats are the same, and not all fats are bad. At least 60% of the human brain is made of fat. Consuming the best fats are important for mood, memory and other brain functions. Saturated fat found in animal meat, and dairy eaten to excess promotes inflammation, cardiovascular disease and diabetes. A very healthy type of fat found in olive and canola oil is monounsaturated fat. Research has proven diabetics on a high MUFA diet dramatically reduced their triglycerides, and bad (LDL) cholesterol. This type of valuable fat inhibits the toxic oxidation of LDL cholesterol by free radicals that otherwise will clog arteries. Olive oil supplementation is excellent for improving, and maintaining heart and cardiovascular health.
Good fats and bad fats are one thing, but low or no fat diet plans are another.
At the University of Washington in St. Louis research on genetically engineered mice that were obese were fed a low fat diet. Present was Dr. Clay Semenkovich who is a professor of medicine, cell biology and physiology, and he with other colleges tried find out why these mice couldn’t lose weight despite dining on mostly carbohydrates and proteins. They were later found to have livers loaded with fat. The normal process of storing fat had switched from fat cells to the liver, with strong evidence of improper glucose and lipid metabolism. A congested liver is linked to insulin-resistance, and obesity. The research eventually discovered that the intake of fat in the diet is necessary for the activation of certain energy extracting proteins such as PPAR-alpha that initiate a positive signal for the liver to burn fat.
Yes, it’s a paradox, but the consumption of fat is required to burn fat.
The body’s energy production and fat burning metabolism are dependent on manufacturing certain hormones such as thyroid hormone, growth hormone and testosterone. Dietary fat plays an undeniable part in the creation process. Difficult to lose weight without them.
EFAs or essential fatty acids must be included in the eating plan because the human body can’t make them. There are a variety of them, but the 2 most basic ones are omega-3s and omega-6s. From these fatty acids are the creation of eicosanoids within cells that are hormone like messengers that influence just about every biochemical process in the human body. Depending on the quality of fat in your diet will determine your insulin sensitivity, your cholesterol levels, good and bad, and how the body handles inflammation. Many other aspects of health are effected, especially by a group of eicosanoids called prostaglandins that directly influence fat burning efficiency. The Diet Solution Program will give you the best dietary prescription of which fats will optimize this, and which fats to avoid that sabotage it.
A diet low on essential fatty acids that are vital for the effective transport of oxygen into cells needed to burn body fat doesn’t partner very well with weight loss intentions. Some people work their tails off in the gym, and wonder why they work so hard with so little weight loss progress to show for it. If the diet doesn’t optimize cellular use of oxygen, less fat is broken down into energy. To power the exercise more blood sugar is used, and that is in short supply which explains the elevated hunger for carbohydrates after the workout.
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