Monday, December 11

Safe And Effective Weight Training During Pregnancy

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Women were generally advised, not so long ago, to avoid any type of intense physical activity and something like weight training was definitely blacklisted. Today, though, it is a proven fact that pregnant women garner many benefits from engaging in some form of physical exercise. It is advisable that you speak to your physician before embarking on any form of exercise routine and that you avoid an excessive number of workouts so that you don’t end up overdoing it and causing yourself injury, especially in the abdominal area, there are still plenty of options that will provide you with lots of benefits. We’ll be focusing here on some helpful tips to keep in mind when working out during your pregnancy.

One thing many women suffer from is postpartum depression and it has been proven that exercise is effective at treating it as well as preventing it to a certain extent, being able to at least reduce the severity of this issue. In other words, if you work out while you’re pregnant, there’s less of a chance you’ll be depressed later on. The exact science behind it is unknown, but scientists have found that exercise has a positive impact on brain chemistry. Another factor is that by exercising regularly while you’re pregnant you’ll find it easier to get back into shape and your normal weight after your baby is born, which can help you feel better both physically and emotionally. Exercising during pregnancy is generally safe but you should still get your doctor’s recommendation first. For example, if you have high blood pressure, heart irregularities or other conditions, you may have to limit the type of workouts that you can do. To make sure the exercises you’re doing are safe, be sure to keep your doctor informed when you go in for your regular prenatal visits. In the majority of cases, there’s nothing to worry about, but if you have any medical problems related to your pregnancy, you may have to take special precautions.

How often to exercise during pregnancy is a common question! There are several factors to consider when answering this question and your doctor can help you figure out the best answer for you. However, your level of fitness and your exercise habits prior to your pregnancy has a lot to do with it as well. Starting a vigorous program now if you didn’t exercise before your pregnancy is not a good idea. On the other hand, if you were already working out consistently, you may just have to modify your regular workout now. Generally three workouts a week that combine light stretching, cardio, and strength training are a good goal. As we’ve seen, you can safely train with weights and maintain regular workouts during your pregnancy. There are plenty of benefits to exercising regularly during pregnancy, not least of which is that you feel a lot better, from a physical and emotional viewpoint. Your workouts will also benefit your baby. When you are working on your exercise plan, you shouldn’t overlook the advice regarding body sculpting during pregnancy mentioned in this article and you should never overlook your doctor’s advice.

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