The Wonders of Water

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We all have underestimated the importance of water in our bodies. With all the other drinks out there, it seems that our water intake reduces day by day. A greater part of our body is made up of water. A lot of us are dehydrated because we do not take enough of it. A water deficiency can kill in days or even hours. Whenever we drink anything other than water, our bodies react quickly to dilute it with the water already in our bodies and this reduces even the little water in our bodies leading to dehydration. So what has water got to do with losing weight?

One of the ways water helps you lose weight is by suppressing your appetite. Sometimes you feel like hungry but it is actually water your body needs. By drinking lots of water, your need for food reduces. This would also help you break the habit of waking at night to eat.

 Water also processes the fat stored in your body therefore, an increase in water means a decrease in fat. Water fills us up without adding any calories to our bodies.

Water helps the body to get rid of waste and this also plays a role in shedding weight. Water helps to relieve constipation by moving food through the right tracts and thus eliminates waste. So pick up a glass of water right now and keep it up day by day.

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