Give Yourself an Energy Boost When Cycling

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Cycling trips let you experience thrill and fun.  They offer you an excellent opportunity to explore many places. If you want to choose longer cycling trips, you need to carry healthy cycling snacks. They can help you get enough energy and delay hunger between meals.  It is important to differentiate snacks from treats. Taking chocolate bars and chips as snacks may suppress your hunger, but they do no good for your health. It is therefore important to choose healthy and tasty snacks that give you an energy boost while cycling.

Energy bars

Energy bars are convenient cycling snacks that supply you sufficient calories. Most of the bars available in the market contain carbohydrates, proteins, antioxidants, vitamins, minerals and amino acids. High protein and high carbohydrate bars are also available. You can choose any of them, according to your need.  You can even pick meal replacement bars that supply more calories than other types of bars. They include fibre, fats, protein, vitamins and minerals in addition to carbohydrates.


Muffins are perfect snacks for cyclists. They are rich in carbohydrates and low in fat. They let you keep pedalling tirelessly without buying costly gel foods. You can prepare a variety of muffins with easily available ingredients at home and take them along with you easily for cycling trips.  Corn muffins are a great option that can be prepared using brown sugar, egg, corn oil, creamed corn and sour cream. These muffins taste good with creamy tomato soup and sausages for breakfast. If you want to take them for dinner, you can eat with ham or chicken.

Oatmeal muffins are the other perfect cycling snacks. You can use simple ingredients like oats, butter, eggs, brown sugar, desiccated coconut, all purpose flour and wheat germ. You can take these muffins with banana, non-fat yogurt, butter and eggs to reduce your body resources wasted in digesting fat while cycling.

Graham crackers and peanut butter

Peanut butter sandwich is a better and all time favourite snack for cycling trips. You can also take pieces of graham crackers with natural peanut butter and make small sandwiches. Peanut butter offers healthy fat and protein, while graham crackers are a rich source of carbohydrates. If you want a different taste, you can add some dark chocolate chips.

Dried fruits

Dried fruits not only taste great, but they also provide you with plenty of sugar, vitamins and minerals. Dried pineapple and banana chips are great cycling snacks. You can even try dried papaya and apricots. These dried fruits are great alternatives to syrupy energy gels.

Other snack options

There are many other options for cyclists. Sandwiches made with lean meat, salad, baked beans on toast, whole grain crackers, baked potato with low fat sour cream and creamed tomato, fruit juice, flavoured milk, fruit buns, fruit smoothie and rice crackers are some of the best cycling snacks.

The snacks that are low in fat and rich in carbohydrates, vitamins and minerals help improve your cycling performance.  It is important to keep your body hydrated while cycling. Your body should receive a steady supply of energy. You can choose from an array of tasty and healthful snacks to keep yourself energised while cycling.

A great variety of perfect cycling snacks are available online at These cycling snacks will help you maintain your calorific needs for long rides and stay hydrated.


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