Wednesday, December 13

Benefits of Yoga Asanas

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. According to yogis, mind and body are one. Yoga is considered therapeutic as one can find harmony and heal itself. Yoga makes you aware of your body’s posture, alignment and patterns of movements. It makes the body more flexible and helps you relax, no matter how stress you are. This is one of the main reasons why people love to start practicing yoga; they feel more fit, energetic, happier and peaceful.
Over the past several years, yoga has become popular in the western world among medical professional and celebrities alike. Some people associate yoga with the latest fad at the gym, but it is actually an ancient practice that connects the mind, body and spirit through different body poses, meditation and controlled breathing. Incorporating yoga in your everyday life can have lot of positive effect on your health and fitness. Let me give you in detail some benefits of yoga
It helps to lower blood pressure through better circulation and oxygenation of  the body.
It lowers pulse rate and indicates that your heart is strong enough to pump more blood with fewer beats.
Yoga provides healthier organs, skin and brain by improving blood circulation. It transports nutrients and oxygen throughout your body.
It lowers respiratory rate through a combination of controlled breathing exercise and better fitness.
It lowers heart rate and improves oxygenation to the body resulting in higher cardiovascular endurance.
It massages internal organs, thus improving the ability of the body to prevent disease.
It improves gastrointestinal functions.
It helps to strengthen the immunity system.
Chronic pain such as back pain are lessened or totally eliminated through yoga.
It helps to create a more efficient metabolism resulting in maintain a healthy weight and controlling hunger.
It helps to stimulate the detoxification process within the body, resulting in delay aging, among many other health benefits.
Regular yoga practice helps to improve posture and make you look more confident and healthy. You will feel more energized rather than tired.
People doing yoga sleep much better.
Yoga helps to improve sexuality through better control, more relaxation and better confidence.
Negative feelings that you may be repressing are brought to the surface through some yoga exercise, the yoga exercise release negative energy that is longer stuck within you, resulting in reduction of depression in many people.
Regular yoga practice results in a balance of many hormones and nervous system, resulting in more stable and positive approach to life.
Yoga makes one feel a sense of control when anger flare, it is due to the relaxation and meditation that is incorporated in their yoga practice. It leads to overall calming of the nervous and a huge reduction in the amount of hostility they feel resulting in low blood pressure and stress and a healthier approach to life. It also results in better concentration and more motivation.
It improves blood circulation to the brain resulting in improved focus results in a better memory. It sharpens the ability to keep a sharp focus on task.
It lowers blood cholesterol and helps in burning fat.
It also helps to lower blood glucose level.
It reduces the sodium levels in your body in this world of processed and fast foods that are full of sodium.
It helps to improve endocrine system that helps to regulate and control hormone secretion and keeps hormones in balance and promotes overall physical and emotional health.
It lowers the level of triglycerides, which are a risk for heart disease and high blood pressure.
It increases the level of red blood cells in the body that are responsible for carrying oxygen through the blood. Low red blood cells result in low energy and anemia.
Regular yoga helps to increase the vitamin C in your body, which is a powerful antioxidant, that boost immunity and helps produce collagen.
Regular practicing yoga leads to better muscle tone.
While doing yoga, there is low risk of injury compare to other forms of exercise.
Yoga consumes less oxygen thereby allowing the body to work more efficiently.
Proper breathing exercise provides more energy with less fatigue.
Yoga helps to improve and maintain proper eye-hand coordination.
Yoga is frequently practiced by athletes as a supplement to their sport-specific training.
You become aware of your body and how it moves leading to increase depth perception.
Weight bearing exercise practiced in yoga strengthens bones and helps prevent osteoporosis.
It also helps to slow the progression of Alzheimer’s.
Yoga has also proved to reduce the symptoms of asthma and reduction in asthma medication.
It also helps to relieve arthritis symptoms by loosening the muscles that tighten joints.
Cancer patients, who practice yoga regularly experience less nausea during chemotherapy, gain strength, raise blood cells and have a better overall  well being.
The person who is in the early stages of muscular dystrophy, can regain many of his physical functions lost to muscular dystrophy.
It also helps to reduce the number of migraines in chronic migraine sufferers.
It is ideal for treating chronic bronchitis as it aerates the lungs and provide energy.
Any constipation can be eliminated through yoga by following regular yoga exercise and maintain healthy diet.
It also helps to control the side effects of menopause and reduce hot flushes.


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