It is true that, according to medical indicators, the ideal weight for each person must be determined by your BMI – Body Mass Index.But it is also true that if the lack or excess weight poses no risk to their health, proper weight that should be able to keep the individual happy and satisfied with their bodies.
Characters of celebrity magazines, novels, movies and reality shows are not the best models to be compared with the general population.Unfortunately, the reality proves more perverse.
The television, film and fashion publications, for example, emphasize thinness as the only possible way out to happiness.But is there such the ideal weight?And will he really is the epitome of a happy life?
Ideal weight x Happiness
From a psychological standpoint, the issue is controversial.Even among individuals who are within a healthy BMI, many remain dissatisfied and unhappy because they are above or below the weight of the models of society offers.
“Unfortunately, sometimes even a healthy body brings a personal satisfaction that is related to the presentation of each. This idea of the image is an attempt to ensure that the person is in control of their bodies,” says Prado Gisele Lins, a psychologist.
anorexia nervosa. Even more serious is to suppose that the individual outside the standard of beauty is someone with a possible flaw in character, “says the psychologist.
Before you even lose weight, it is important that people “obsessed with his own image” seek treatment for their emotional conflicts and the mood swings that can arise because of them.For more work to be slim, there are many methods and treatments that offer quick results, when performed with dedication.As for the emotional distress, while demanding a more investment, can benefit much more durable.
Thinness x Satisfaction
If the thinness was really a sign of happiness, anorexic people – who are very thin, but unable to feel so – would not place their lives at risk.Anorexia has the highest rate of mortality in eating disorders, including bulimia nervosa and compulsive eating disorder journal.“The satisfaction will always depend on how the person views. The important thing is not the weight or measure, but the sense that the individual pays for it, for your personal presentation and for themselves,” says Dr. Gisele.
“It’s okay to want to be good, but to transform himself into a shadow weight is not healthy. If this becomes a pain, it is indicated seek psychological help,” explained the expert.
Symptoms that indicate the need for professional help:
The individual requires a social isolation he prefers not to be seen.
Fails to invest in things of everyday life – work, family and friends – to focus only on the training academy.
Does radical treatments of weight change and hide even from those closest.
Friends and family notice important changes in the way of relating to people.
Apathy and feelings of distress.
Psychological and nutritional assessments are welcome.Depending on symptoms, a psychiatric diagnosis, with possible prescription drugs is ideal.
“First we must accept the emotional illness, then start medical treatment, involving nutritionists and fitness trainers,” suggests psychologist.