Monday, December 18

Quitting Smoking And Its Benefits

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Making the choice to quit smoking is one of the smartest decisions you’ll ever make! Quit smoking benefits stretch far and wide and affect almost every aspect of your life. Ex-smokers understand the challenge of quitting but realize that the benefits far outweigh the temporary unpleasant symptoms.

Within days of quitting, even though you’ll be experiencing cravings and a wide variety of side effects, you’ll also begin to notice positive benefits on your body and in other areas of your life. By far, the greatest benefit to quitting is improved health and a longer lifespan. This is the single best advantage you’ll gain from quitting.

Merely by making the choice to quit, you will be increasing the odds of living a longer and healthier life. Each cigarette that a person smokes will shorten their lifespan by a few minutes on average.

When you’re young, it can be difficult to recognize the threats to your health. Most people realize the consequences but assume that nothing will happen to them. However, as they grow older, the physical effects of smoking on the body become more noticeable. Smoking may not directly lead to your demise, but it negatively affects nearly every one of your body’s organs and can lead to chronic health problems.

The odds are overwhelming that smoking will cause a problem somewhere down the line, after years of continuous tobacco use. Fortunately, if you quit smoking now, you can avoid the inevitable detriments to your health.

Over time, your body will return to its normal state and will become indistinguishable from that of a non-smoker. Besides the obvious physical quit smoking benefits, it also allows you to better enjoy everyday activities, meals become tastier & you feel healthier. You’re sense of smell and taste return to their normal levels, which may be one of the first things that you notice. Everything will smell better and you’ll begin to notice the stench of smoke that you carry around with you, on your clothes and in your car and your house.

As a continuous smoker, you likely don’t realize just how bad the smell of stale cigarette smoke really is. It can be incredibly difficult to get rid of the smell. Therefore it’s important to thoroughly wash your clothes and clean your home and car. Eventually, the scent of smoke will disappear entirely. If you own a home and/or a car, you are putting yourself at a disadvantage by smoking in or around them. Houses and cars owned by smokers generally sell for a lot less. So by quitting, you are essentially improving the value of your assets. Not to mention the thousands of dollars a year you’ll save on buying cigarettes.

 These are just a few of the quit smoking benefits. The urge to smoke may feel unbearable at times, but whenever the craving strikes just think of these amazing benefits. Hopefully this knowledge will give you the strength to pull through in your struggle to quit smoking.


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