When you’re in the weight room, training to your utmost ability needs to be the only thing in the world that matters. You shouldn’t be concerned with anything else. Not your family, not your job, your schooling, nor surfing with your cell phone. You need headphones with blaring music to help you tune out the world. Stick to that free weight area, training very heavy with compound movements. Don’t waste time, but don’t rush either. Every workout should last about 75 minutes, and you should be exhausted at the end of each training session.
After you kill yourself in the gym – go home and sleep for 90 minutes! That night, get in bed an hour early and doze whenever you see fit! Don’t try to squeeze too much into each of your days. A little rest and relaxation time each evening goes a long way toward lowering the stress chemicals of cortisol in your body, and allowing you to grow faster, stronger, and bigger. Rest is key – it is when your actual muscle growth, repair and recovery occur!
You should be eating six meals per day. Each meal should consist of at least 40 to 60 grams of protein, and contain at least two clean carbohydrate sources, such as pasta, rice or beans. Junk food isn’t welcome in your question to build extreme muscle, because it will disruption the digestion process and make you not ready for your next meal! If it tastes too good – spit it out! Got it?
Extreme Attention to Details!
Don’t overlook the little things which can lead to you short-circuiting your goal to build extreme muscle. Stress can spike your cortisol levels, resulting in plenty of lost muscle gain potential. Multivitamins and vitamins C, E, and B, as well as fish oil should be part of your daily diet. You should be drinking .75 to 1.0 gallons of water per day – and more when using supplements like creatine.
Anabolic Steroids use – Not so Extreme!
If you do choose to engage in the use of anabolic steroids in your routine, don’t go to the extreme with them. A moderate cycle of 600 mg per week of your chose ester of T will be more than enough to facilitate 10 to 15 pounds of muscle gain mass in 12 weeks. Anything higher and the negative side effects will put your health at risk.
Also, keep in mind that steroids are doubly more effective when used in conjunction with proper diet, nutrition and rest. And, you can triple your results and build extreme muscle even faster by following the extreme steps detailed above!