Natural Cures For Heartburn Through A Healthy Diet

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Who doesn’t want to stop that painful burning sensation in the chest after an overly spicy meal? No one likes the constant pain from stomach acid reflux and the bloated feelings you get from a pile up of gases as your body tries to digest food and keep stomach acid from out of your esophagus. Unfortunately, many people suffer from the condition known as heartburn, and thus will end up feeling the burn and wanting a natural cure for heartburn.

Usually people ask about medications when it comes to finding heartburn cures, but what they don’t realize is that there are natural heartburn cures that work just as well as any medication. If you want to know how to use these natural heartburn cures, however, then you should probably be familiar with heartburn causes.

Heartburn is caused by the lower esophageal sphincter, a section of your esophagus, as you may have guessed, relaxing too much when it comes to keeping stomach acid out of your esophagus and throat. Normally this body part functions as a valve to get food into your stomach and keep stomach acid out of your throat. Whatever the reason, it malfunctions sometimes. Usually because of poor dieting choices.But if you eat certain foods that help with acid reflux and heartburn, and make a list of other, bad, acid reflux foods to avoid, then you can be sure to keep your lower esophageal sphincter happy and eliminate any cause for concern.

What are some foods that you should avoid if you have acid reflux, and what are some good ones? The first category has tons of foods, because acid reflux foods to avoid usually end up being the healthy options that are full of acid, like oranges, grapefruit and lemons. The acid in these fruits aggravate the condition and make it worse. It’s better to have low in acidity foods like green vegetables and fish and poultry. As for foods that are good for acid reflux and naturally curing heartburn, you should try fried foods and teas and breads. Yes, usually you’re supposed to stay away from fried foods, but the oils and fats are actually a good thing if you suffer from heartburn, and because fried food is usually processed it digests faster lessening the chance for stomach acid to build up and induce acid reflux.

No matter who you are, if you suffer from heartburn there’s no doubt you want to be rid of the disease. Luckily, natural heartburn cures not only exist, but can be easily incorported into your diet. Just think twice before having that orange juice and indulge in a piece of fried chicken to keep your acid reflux to a minimum!

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