Tuesday, December 12

Tips to Avoid Diabetes Complications

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You can avoid diabetic complications by following a few tips below. Diabetes is a life threatening condition if it’s not control well. All it takes is one time of forgetting to take medication or injuries to give you complications that you can’t afford.

Lose weight

Weight loss can really help with your diabetic conditions. It can help you lower cholesterol, blood pressure, blood sugar and weight. You will feel so much better after weight loss. Gradual weight loss will be good. You should avoid high fats food like fries or oily food.

Cut down bad carbs

High sugary food like donuts or sweets or junk food should be avoided. You should eat good carbs like fruits and vegetables or whole grain wheat, beans, and nuts. These carbs break down slowly and it’s good for your blood sugar level.

Choose Carbs Carefully

Diabetes doesn’t mean you have to cut carbs completely. Choose carbohydrates that break down in the body slowly, providing steady energy. Reach for whole grains, beans, nuts, and fresh vegetables and fruits. Yes, you can eat fruit even though it’s sweet. It’s about eating the right amounts of carbohydrates at each meal. A registered dietitian can help you learn how much is right for you.

Sleep enough

When you skip out on sleep, your blood sugar level can increase. You can gain weight from not sleeping enough and that can lead to kidney or heart diseases. You should make it a priority to sleep enough each night, around 7-8 hours each night.

Exercise

Exercise is the best method for controlling a lot of diseases and that include diabetes. You should exercise daily and choose something that is doable by you like walking, swimming, dancing, biking or indoor workout. It will relieve your stress and reduce your cholesterol, high blood pressure, and glucose level.

Check your blood sugar level

You should check your blood sugar level daily and talk to your doctor if it increases above the recommended level. It’s dangerous to not check your level of glucose daily. You can prevent complications by knowing your level at all time.

Choose Carbs Carefully

Diabetes doesn’t mean you have to cut carbs completely. Choose carbohydrates that break down in the body slowly, providing steady energy. Reach for whole grains, beans, nuts, and fresh vegetables and fruits. Yes, you can eat fruit even though it’s sweet. It’s about eating the right amounts of carbohydrates at each meal. A registered dietitian can help you learn how much is right for you.

Lose Weight if You Need To

Start small. Shedding just 10 to 15 pounds can cut your risk of complications from diabetes. It’ll help lower your blood sugar and blood pressure, and improve your blood fats. You’ll also have more energy. Ready? Aim to burn more calories than you eat. To start, try cutting one high fat food from your diet such as chips or fries.

Get Enough Sleep

Skimping on sleep can boost your blood glucose levels and encourage cravings for high-carb foods. That can lead to weight gain, increasing your risk for complications such as heart and kidney disease. So shoot for seven or eight hours of sleep a night. If you have sleep apnea, treating it can improve your sleep and lower your blood sugar levels.

Be Active: Exercise and Diabetes

Pick something you like — walking, dancing, biking, or just marching in place while you’re on the phone. Do it a half-hour a day; work up to that if you need to. Exercise can help you lower your cardiovascular risks, cholesterol, and blood pressure levels, and keep your weight down. Exercise also relieves stress and may help you cut back on diabetes medication.

Monitor Your Blood Sugar Daily

You know you’re supposed to check it. And actually checking your blood glucose levels can help you avoid diabetes complications, like nerve pain, or keep them from getting worse. Checking it can also help you see how foods and activities affect you, and if your treatment plan is working. Your doctor can help you set a target glucose level range. The closer you get to your target, the better you’ll feel.

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