You may have already heard the name coenzyme Q10 or CoQ10 on the news, read about it in a magazine or seen it on your local health food store shelf. This powerful antioxidant is gaining popularity because of its ability to prevent premature aging, boost immunity and treat certain types of cancer. And that’s not all! Read on to discover how CoQ10 can benefit your health and why it should become a part of your disease-prevention arsenal.
What is Coenzyme Q10?
Coenzyme Q10, also known as ubiquinol 10, was discovered in the 1950’s as a naturally-occurring compound produced by the human body that is responsible for basic cell function and disease prevention.
Patients with certain autoimmune diseases such as cancer, Parkinson’s, diabetes and HIV/AIDS and those of advanced age are reported to have less natural CoQ10 in their bodies, which may contribute to both chronic disease and age-related illness. Certain prescription drugs are also known to reduce natural levels of CoQ10.
In addition to maintaining basic cell function, CoQ10 is a powerful antioxidant, which is responsible for fighting free radicals in the body. Free radicals cause physical disease and premature aging by destroying living cells. Though they have always been produced naturally by the body, outside influences such as environmental pollution, cigarette smoking, prescription and over-the-counter drugs and processed foods have sped up this degenerative process at an alarming rate.
CoQ10 and Heart Health
As the body ages, natural CoQ10 levels decrease by as much as seventy two percent. Supplementation of this natural enzyme is recommended for patients with heart-related conditions such as:
- Congestive Heart Failure
- Heart Attack
- High Blood Pressure
- High Cholesterol
- Mitral Vale Prolapse
- Coronary Artery Disease
CoQ10 works by increasing the body’s ability to properly use oxygen, naturally lowering blood pressure and cholesterol levels and increasing energy by helping the body better convert nutrients into usable fuel.
A study done at the Universityof Texasat Austinindicated using the supplement benefited seventy five percent of elderly patients with congestive heart failure!
CoQ10 and the Immune System
CoQ10 has been proven to be a powerful cold, flu and virus preventative on account of its ability to clear bacteria from the blood, boost white cell count and prevent against cellular damage. Research has also indicated that those suffering from more serious autoimmune conditions such as fibromyalgia, chronic fatigue syndrome and lupus report decreased levels of pain and inflammation and increased levels of energy. It is believed that the ability of CoQ10 to fight free radicals, convert nutrients into energy, promote tissue repair and improve oxygen absorption all work together to help the body heal itself naturally.
CoQ10 and Cancer Treatment
A study done in 1961 found that patients with cancer had decreased levels of CoQ10 in their bodies. Research indicates the use of CoQ10 is an effective secondary therapy in cancer treatment as it has been known to shrink tumors, reduce pain and cause a partial or full remission of cancer.
CoQ10 and Aging
The antioxidant power of CoQ10 also makes it an excellent natural anti-aging solution. Free radicals are destroyed, energy and vitality is increased and cells are brought back to a stable, healthy condition that might have been lost during mid-life. According to a published scientific study CoQ10 prevents skeletal decline by improving communication between genes and cells in the body.
Dietary Sources of CoQ10
The primary dietary sources of CoQ10 are:
- Organ Meats
- Oily Fish
It is important to note that most dietary sources of CoQ10 may not provide enough of the enzyme for those suffering with chronic and/or degenerative conditions and higher-dose supplement is recommended.
Coenzyme Q10 and Vitamin B6
In order for CoQ10 to synthesize properly in the body, vitamin B6 must be present. Dietary sources include:
- Garbanzo Beans (Chickpeas)
- Chicken Breast
- Roast Beef
- Sunflower Seeds
CoQ10 Dosing and Contraindications
The average daily dosing for adults nineteen or older is between 30mg to 150mg per day. It is important to take with food that has some fat in it, such as peanut or almond butter, for maximum absorption.
Those on blood thinners and prescription heart medications should talk to their healthcare provider before taking CoQ10. Pregnant and nursing women should not take CoQ10 except under the advice of a physician.
As you can see, coenzyme Q10 can be of serious benefit to your health. If you’re suffering with a chronic illness or want to prevent disease in the future, CoQ10 could be just the supplement you’re looking for!