Are you sick and tired of not having the body you know you can have? Would you like to finally get the body of your dreams? Are you tired of feeling so tired all of the time? If you answered yes to either of these questions you’ve come to the right place. It wasn’t that long ago where I had so much belly fat I looked like a pregnant woman. Luckily, things have since changed and I’d like to share some of my tips.
The first thing you have to do before you get started is ask yourself a few questions. Everyone wants to lose great and have a sexy beach body but very few people are willing to pay the price. You need to ask yourself if you have the amount of time necessary to exercise 3-4 times per week. You need to ask yourself if you have the time, money, and commitment to eat healthy for 5-6 meals per day. If you’re willing to do these things you’ll see the results you’ve always wanted.
The next tip is to make sure you’re on the right exercise program for your body. Most people get so excited to start that they quickly get overwhelmed because they didn’t plan properly. To combat this it’s important to start off taking by steps. The first week you start maybe you’ll only walk on a treadmill for 5 minutes per day. Then the next week you’ll increase it 5 more minutes and go from there. By taking these small steps you’ll quickly build up your endurance and you’ll be more likely to stay with the program.
The next tip is to do your best to eat healthy. You’re human so that means that you probably have a job. You probably don’t have a lot of time. You might have kids. I am sure you get the picture. The problem is that if you don’t make a conscious effort to eat healthier you’ll never lose weight. Only fitness models eat healthy all of the time but if you don’t eat healthy at least 70% of the time you’ll never see your abs. There are plenty of free meal plans on the internet you can search for.
The last step is to make sure you’re getting at least 7-8 hours of sleep per night. Starting a new exercise can take a toll on your body and it’s important that you get the much needed rest. While you’re asleep this is when your body is repairing itself from your arduous activities. This is when you have the highest amount of HGH being released into your blood stream. This is why getting enough sleep is so important. I promise that if you follow these tips you’ll soon get the body of your dreams.