Effective results are only possible if one takes some positive steps towards aggressive diet plan. Low carb diet is known for it’s aggressive diet technique and results are also impressive. Do understand that low carb diet doesn’t mean NO-carb diet, it’s just strict about high carb items in your diet plan. You regularly need high carb intake in your diet in order to let your body absorb necessary carb from time to time. Many people find this type of strict diet plan very hard to follow in their routine life. If you’re looking for diet plan for reducing blood pressure, sugar level or weight then low carb diet is a perfect choice.
Tip 1 : Limiting High Carb Foods
You should limit these high carb foods from your daily diet – White rice, white floor, pasta, bread, carrots, potatoes, sugar and Milk. These food items being source of high carb to your body needs to be taken in moderate or limited amount. Don’t try to eliminate them from your diet because you need high carb while following low carb diet.
Tip 2 : Eliminate Junk Food
Pizza, burger, Indian spicy food items are source of junk food to your body. If you want to reduce your weight then you need to eliminate junk food from your diet.
Tip 3 : Diet Plan with Variety of Low Carb Food
Make sure you add these items in your daily low carb diet plan.
- Vegetables – Green beans, broccoli, cauliflower, spinach, mustard greens, collard greens, turnip greens, lettuce.
- Non-Vegetable – Meat, Fish, Eggs.
- Beverages – Sugar-free Tea and Coffee, diet soda and dark chocolate.
These three tips are for those who wants to stay healthy while following low carb diet plan. In many cases you follow very conservative approach for low carb diet and it results in constipation and starving. In order to avoid this, you can follow the above three tips and get more out of your low carb diet plan.