Effective Way to Lose Love Handles

Most of us have to do with the excess skin on the side of your abdomen. Love handles are fat deposits that have been built on the side of the hip. The first thing you think when you really want to get rid of your diet. The exercise also plays an important role, but if you continue to eat poorly, then it would not work. Try foods that will take more time to eat. Eat plenty of protein and fiber. These can be found in chicken bread and cereals. This will stop your cravings and reduce consumption of sugar. Plan your meals when you shop for food. This will stop the buying and selling in the food. You need to eat more. It can also save money. Here are the top five exercises to get rid of love handles.

Side lifts. Lay on side with the elbow in line with the shoulders and body should be straight. Place your other hand on her hip. Lift your hips toward the ceiling, bring it back. Do not forget your abs tight. Do 15 repetitions on each side.

Turn the bar. Hold a dumbbell with both hands a. Bend your knees and ensure that they are above the ground. Bring the dumbbells to your left then right. What drives you to the body and the work on the oblique abdominal muscles. Be careful not to move about the knee or hip.

Side Crunch. Ask at your side. Place your hands behind your head and the other straight up. Keep your body. Lift the leg and shoulder, then reducing the same time. Do 15 repetitions on each side.

Kick the knee. In a crawling position. Bring your knee against another shoulder, twisting the upper body. Do about 15 repetitions.

Waves. Hold a dumbbell in each hand. Rise above your head and bend your body to the left and right. These exercises are supported with good nutrition, the safe way to lose love handles.

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