Lots of individuals nowadays want to start their families. Women are thinking about getting pregnant fast, still they do not recognize that getting pregnant these days is sometimes not an quick procedure. Often it takes some time, ahead of partners are able to successfully end up with a baby. Some even try for many months or even years, but the pregnancy is simply not coming. Their possibilities of getting pregnant are low, mainly because of a number of factors which adversely affects men´s and women´s fertility. As a result I have decided to present here some tips and factors which affects the fertility and increase chances of getting pregnant fast.
First factor which I want to speak about is tobacco use. It is already well-known for ages that smoking is not recommended for women throughout pregnancy, because it could have bad consequences on your fetus. But I have read that some research was done which indicated that smoking lower opportunities of becoming pregnant and negatively affects the fertility of men and women significantly. The male fertility is affected by considerably reducing sperm count and sperm vitality. By women the fertility was overall lower and it took smokers for a long time to conceive. My advice would be to steer clear of exposure to cigarette smoke and smoking in all kinds, whether it’s passive or active.
Second factor affecting the chances of getting pregnant, which can be reduced drastically without any drugs is the level of emotional stress. Although the direct linkage involving amount of stress in life and the lower possibilities of getting pregnant are hard to clinically prove, stress play according to me (a non-specialist but someone who got rid of infertility) a huge role in becoming pregnant. It is noticeable that stress negatively affects your whole well being level. As a result I think, the stress-free and calm women could more easily get pregnant than a women, which is daily in a hurry and exposed to stressful situations. My advice would be to try to slow down a bit and sooth yourself. Take some time each day to relax and possibly have a few massages per month. Learning how to relax could significantly lower your stress level and in combination along with other steps increase chances of getting pregnant.
Third factor which could have an effect on your fertility is nutrition ingestion, excess weight and overweight. If you have few pounds higher than normal it is nothing to worry about. I have some friend who were really slim and had problems with regular menstrual cycle and with getting pregnant, so I would say few kilos above normal is maybe better than few kilos beyond. But if you suffer from weight problems, you are going to are up against some problem if you are women who want to get pregnant. In case of obesity you should reduce your weight and burn some unhealthy calories the best way to gain better chances to get pregnant. What is more I have study that fertility of men and women is really affected by what you eat. For example nutritional vitamins from fresh produce and fruits may play role in fertility. Therefore certain nutrients are important if you want to enhance your fertility and achieve pregnancy fast.
Fourth factor is being familiar with your menstrual period. If you will graph your menstrual cycle you can expect to be able to find more very easily your ovulation. Many want to be mothers are not aware of that they have each month period of about 6 days, during which they can conceive. With charting your menstruation cycle and discovering when you ovulate you can discover this fertile period and successfully conceive a child. There are many methods how to discover when you ovulate, so do not hesitate and get to know your cycle!