Boswellia, also known as Frankincense, is noted for its anti-inflammatory properties. Inflammatory response in the body is associated with foods or molecules that are consumed which are unnatural or in excess. Reducing inflammation is to help clear the body of these toxins. Purchases as ”tears” from the boswellia serrata tree, this botanical can be made into a tea to help with chronic inflammation in the body. The aroma of Frankincense has also been shown to produce mood calming effects. For this purpose the ”tears” can be burned, or an essential oil can be purchased.
Ginger is a herb with an array of qualities including anti-inflammatory, anti-nausea and bodily blood sugar moderation. Ginger is a root which can be used as a ground and capsuled pill form. Ginger root may also be ground into a fine powder to be added to cooking, or crystallized into a sort of dense jelly. Ginger works in the body to reduce inflammation by reducing the production of certain molecules called prostaglandins, which are responsible for promoting the inflammation and toxicity in the body. Ginger is also a noted stimulant of the digestive tract, helping to cleanse and detoxify the digestive system.
Turmeric is a root powder which is recognized as a flavor present in many traditional Indian dishes. This spice works much like ginger, suppressing bodily production of prostaglandins to combat chronic inflammation associated with toxicity. Turmeric also has laxative qualities, stimulating cleansing of the colon and gastrointestinal tract. While this herb is used commonly in cooking it can be purchased as a pill form in capsules and taken as a herbal supplement.
Milk thistle is a flowering plant which has been used to treat digestive ailments including indigestion and mild poisoning. According to MotherNature.com, plant researchers such as Hildebert Wagner, Ph.D., and G. Vogel, M.D. have found that the antioxidants in milk thistle called flavonoids are some of the most potent liver-protecting substances known to man. Since the liver is our primary detoxifying organ, its protection is essential in body cleansing. Milk thistle is available as a seed, a ground powder and in capsule form.
Bupleurum root is found to have qualities which can halt and begin the reversal of liver damage. Those who consume a lot of alcohol and are cleansing from its negative toxic effects would benefit especially from this herb. This root is available for purchase as a ground powder or as dried root slices.
Visit a local health foods or supplements establishment and speak with a herbalist there regarding proper dosage for specific ailments or relating to your individual age and weight. Many herbs have some bodily interactions with other medications or drugs one might be taking. Consult with your physician before beginning to supplement any herbs in case of individual concerns.
”Staying Healthy With Nutrition: The Complete Guide to Diet and Nutritional Medicine”; Elson M. Haas, MD; 2006