Thursday, December 14

Hair Loss And It’s Solution

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Roughly 100 hairs are lost from head everyday. The average scalp contains 100000(one lakh) hairs .Each indivisual hair survives for an average of 54months, during which time it grows about half inch in a month. Usually in its 5th year, the hairballs out and is replaced within 6months by a new one. Genetic baldness is caused by the body’s failure to produce new hairs and not by excessive hairloss.Our body system to produce new hairs depends upon a particular hormone,i.e. ‘Testosterone’.This hormone helps to produce Nitric oxide.Hair follicles use Nitric oxide to maintain and promot  new hair growth Causes of Hair Loss .

1-Hormonal imbalance in men and women: In men high concentration of dihydrotestosterone (DHT) in hair follicles causes hair fall. In women hormonal imbalances during pregnancy and after delivery cause hair fall.

2-High amount of sebum in scalp clogs pores of scalp and prevent nutrition to hair follicle.

3-Inadequate nutrition causes hair fall.

4-Stress,worry, lack of sleep, worry and anxiety cause hair fall

5-Long standing diseases like typhoid,viral infections, anemia, surgery etc cause general debility which lead to hair fall.

6-Some medicines used for gout, chemo therapy of cancer, birth control pills,antidepressants etc cause hair fall.

7-Diseases like lupus, diabetes cause hair fall.

8-Tying hair tightly pulls the hair from follicles and cause traction alopecia.

9-Heredity also causes hair fall.

10-Dandruff or Fungal infection of scalp.

11-Accumulation of dirt on scalp causes blocking of pores and weakens hair roots. This leads to hair fall.

12- Excessive shampooing and blow-drying .

13- Inadequate protein in diet.Some vegetarians, people who go on crash diets that exclude protein, and those with severely abnormal eating habits, may develop protein malnutrition. When this happens, a person’s body will help to save protein by shifting growing hairs into the resting phase.Massive hair shedding can occur two to three months later. Hair can then be pulled out by the roots. This condition can be reversed by eating the proper amount of protein.

According to Ayurveda the causes of hair loss are described as follows

1.  Too much exposure to dust, sunlight, water and other pollutants.

2.  Too much of sweating.

3.   Irregular sleeping pattern.

4.   Anxiety, depression, insomnia.

5.   Unhygienic way of living

6.   Diseases

7.   Alcohol consumption.

Hair Loss Remedies

1.   Liberal intake of vitamins.

2.   High protein and iron rich diet.

3.   Consumption of raw vegetables, fresh fruits, salads, green leafy vegetables regularly.

4.   Washing hair regularly (twice weekly) with suitable shampoo.

5.   Using relaxing techniques to overcome stress, anxiety and sleeplessness.

6.   Preventing fungal infections of scalp.

7.   Preventing hairstyles which pull hair.



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