The Fat Burning Furnace program is Rob Poulos’ testimonial of what worked for him to strip 42 pounds off his body. He was obese his entire childhood, and didn’t give up despite a long chain of failures. After Rob and his wife Kalen spent over $23,000 on a series of up and down weight loss adventures, it was time to get out of the weight loss confusion.
Rob eventually realized there were some unfair practices of the diet industry that had him and his wife running around in circles. He felt that some of these diet plans were more out to make money than providing the final solution for successfully losing weight. Instead of continuing to find the best eating plan the hard way, he hit the books. No matter how long it took, he was going to find out for himself through personal study the right fat burning foods, and the best possible diet for effective weight loss.
One thing he definitely learned. Those quick fix weight loss plans designed to lose lots of weight on eating a thousand calories or fewer daily definitely worked. At least in the beginning. They are also called crash diets, deprivation or starvation diets and without naming the more famous ones, did cause striking reductions in weight. However, the consistent backlash of doing these bogus diets would cause weight to rebound. Rob was catching on to this destructive type of dieting, and stopped doing them when he also found it could cause irreparable metabolic damage to the body. This can hinder the body’s ability to lose weight.
If one has repeatedly done this type of dieting, and finds it more and more difficult to lose weight with every additional attempt, there is one type of exercise that can help repair someone’s damaged metabolism. It has to do with Rob’s 15 Minute Miracle (Click to read more about it, which he and his wife Kalen did to reach their weight loss goals.
Does the Fat Burning Furnace diet work? What impresses me about Rob in this Fbf diet reviews, is the entire program centers around smart fat loss, not weight loss. The diet focuses on providing nutrient dense foods. The body does want some calories for energy, but it also reaches for important nutritional elements through those calories. The Fbf diet is layed out in simple, easy to use charts listing the super fat burning foods the body needs. The strategy here is to control the cravings for these nutrients.
Whole, natural foods and cereals are recommended because they’re loaded nutritionally, as opposed to processed junk foods, or white bread that cause weight gain. The fiber components of these foods lower the glycemic index, or the speed the body digestively releases sugar into the blood. The lower the GI, the better for stabilizing blood sugar and insulin levels. Dietary fiber slows the passage of food from the stomach, and this helps give a feeling of fullness that stays longer and also lowers cravings. The Fbf diet has plenty of strategies to equip you for effective weight loss.
It’s also important to include an exercise routine, such as Rob’s 15 Minute Miracle which is part of the Fbf program. For some people, if they didn’t exercise at all, it would be very difficult for their body’s to get up to an efficient level to burn any fat at all. That’s why so many weight loss programs based on diets without exercise fail.