Increase Your Brain Power
Mental fitness is just as important as physical fitness. Here’s how to increase your brain power, which will boost your self esteem and increase your confidence.
When we get older, our brains get slower and we tend to lose our memory. Even in our youth, we can tend to be slow because of our sedentary and deskbound lifestyle.
Our brains are like muscles, if we don’t harness it, we can lose it.
But like muscles, we can make it be more powerful.
Increasing your brain power simply requires you to use your brain in different ways. Increasing your brain power isn’t difficult, but it can make a huge difference in your life.
“Whenever you read a book or have a conversation, the experience causes physical changes in your brain. It’s a little frightening to think that every time you walk away from an encounter, your brain has been altered, sometimes permanently,”
It may be frightening to realize that your brain changes with every experience you have – but it’s also encouraging to know that you can increase your brain power. The foods you eat, the thoughts you think and the activities you do all change your brain power for better or worse. To increase your brain power, it can be as easy as doing a crossword puzzle.
Why Increase Your Brain Power?
Mental fitness is just as important as physical fitness. Research suggests that benefits of intellectual activities last for as long as five years. So, if you do a Suduko puzzle now you may have a bit more brain power later, which will make deciphering someone’s handwriting or reading a map easier.
Strengthening your mind may not necessarily prevent conditions such as Alzheimer’s or other dementias, but it may slow the decline we all face as we age. Plus, increasing your brain power improves your memory and problem-solving abilities – and could increase your self confidence and self esteem.
How to Increase Your Brain Power
These are fun ways to increase your brain power:
- play video games with your kid
- solve word puzzles
- listen to books on tape
- read poetry or Shakespeare
- take a new route home from work
Have a laugh
What a pleasurable way to increase brain power. Studies have shown that people are more engaged in work after having watched comedy that made them crease. Comedy arouses your amagdale in your brain which ultimately puts emotion to the work being studied. Laughing wakes up the brain and makes the person active, excited and makes the person more interesting. Laughing till you start crying also helps release cortisil through your tears which is the hormone in your body related to stress.
Encouraging people to participate in energy fillers during study time with enhance the persons memory. By energy fillers, meaning activities you love doing and activities that you can’t measure or put in to quantifiable terms. These may be activities such as walking your dog. Focus on exercise that gets the heart rate up. It stimulates blood flow around your body and to your head. By stimulating blood flow, you ultimately stimulate the flow of endorphins through your body and to your brain, increasing brain power. Do exercise wich engages complication such as bicycle riding wich incorporates your sense of balance.
Sleep is very important to increase brain power. Sleep allows your brain to recuperate from the 4 million bits of information that comes at it every day. A lack of sleep may even interfere with the ability to absorb what needs to be studied. During your sleep your brain releases a chemical called ceritonin. It help store away all the information studied during the day in to a logical filing system in your brain.
If you go to the toilet at night and turn on the light, ceritonin stops being released inhibiting the retention of your studies. Get at least 8 hours of sleep a day to let your brain recharge.