Lose your extra Weight the most natural Way- How to Lose Weight Permanently
Weight loss has become a mantra for many, thanks to the growing health and fitness awareness around the globe. However losing fat is no easy job unless you are disciplined and committed. It calls for regular exercise and balanced nutrient diet to achieve the desired results. Visiting a health club or joining a weight loss programme might help temporarily, but unless disciplined and systematic approach to life style is incalculated you would get back to your old shape in no time.
The idea that the fat and the quantity of food consumed is directly proportionate is a misconception. Smaller quantity of protein and carbohydrates at lesser intervals would only help you for easy digestion than fewer heavy meals . your daily food needs to contain carbohydrate and protein rich items such as oatmeal, beans, green vegetables sprouted cereals, peas apples and leafy vegetables.
Roughly 3500 calories makes one pound of fat going by the analogy you should not attempt to reduce fat more than 2lbs.a week. Cutting done fat rich beef and fried items and addition of more vegetables not only help reduce fat but also keep the system more disease resistant.
Losing fat is synonymous with regular exercise. The kind of exercise one should choose depends on a variety of factors like one’s interest, the extra pound that one needs to shed out and the time at your disposal etc.. you should not attempt to do the exercise for more than 45 minutes a day . In picking up weights one need to be careful to pick up one that you can handle for not more than 25-30 repetitions.
Losing extra fat is easily achieved by yoga exercise for about an hour a day. The beauty of this exercise is that while it reduces the fat by consumption of calories it keeps the body and mind cool and healthy. Walk into any good yoga training center and reap the benefits. But never attempt to do the same from self study books that may surely land you in trouble.