Gastroesophageal reflux disease or GERD may sound too complicated a condition to be remedied by a simple home cure for heartburn. GERD happens when the acid in the stomach rises to the esophagus because the sphincter, which should be preventing this from happening, is weakened. This condition results to heartburn or symptoms like burning sensation in your heart or stomach. Serious incidents of GERD may lead to other complications or, worse, surgical procedure.
Some home cure for heartburn tips are valuable in preventing GERD and suffering from serious consequences of the disease. Although it is the malfunction of the sphincter which causes the acid to rise, a good natural heartburn cure prevents too much acid accumulation and alleviates the situation. It is important to note also that some habits we develop contribute as well to the deterioration of the sphincter.
Preventive measures like avoiding over-indulgence in food is a sure way to reduce your chance of an attack of heartburn. Without too much food to digest, there isn’t much acid secreted in the stomach. It will be better to eat several small meal servings all throughout the day than to eat too much at breakfast, lunch, and dinner. Normally, digestion completes within three hours. Properly timing your meals within the digestion process lessens the pressure in your stomach and the eventual discharge of digestive acids. Fatty foods to be properly digested require more acids to be released, so eating of this food type must be brought down to the minimum. And do not go to bed immediately after eating as this is a sure way to bring on heartburn.
Habits like drinking alcohol and smoking are not only bad for your health in general, they are also causes of extreme acid deposit in the stomach. Although drinking alcoholic beverages may have some healthy benefits, do not overdo it if you want your home cure for heartburn to be effective. An occasional glass of wine will be fine. Smoking, however, is a different matter. If you can’t quit smoking at once, look for other alternatives to satisfy your craving. An option usually given is to chew gums. However, this also causes unnecessary production of gastric acid, so look for alternatives to help you quit your need for tobacco and give your yourself the best chance of success.
There’s nothing too complex for you to do when trying a home cure for heartburn. All you need to carry out is to follow some simple tips—uncomplicated do’s and don’ts. In fact most the steps you take to eliminate heartburn are simply some of the many ways towards a healthy lifestyle.