The 15 Minute Miracle is an effective fat burning workout created by Rob Poulos. It is based on HIIT exercise, or high intensity interval training. For those who have done it will tell you it’s a pretty intense exercise, but it’s only for 15 minutes. It can be optionally done 3 times a week for progressive weight loss results along with the Fbf diet.
High intensity interval training exercise works with a variable combination of speed and resistance. The heart rate is pushed up to near maximum levels. This is only for a short time. This is followed by an even shorter rest period, or exercise pace that’s done at a lower velocity and intensity. Therefore, the heart rate comes back down. This is repeated with additional intervals, and can be done with different types of exercise. It must be an exercise that challenges the heart to get stronger significantly. The body’s cardiovascular system will adjust, pumping more blood, oxygen and nutrients to hungry muscles and tissues. Along the way, the body becomes more efficient at using the ideal energy source of fat to power all these processes.
There will be the naysayer’s who scoff at this short fat burning formula routine, but when it comes to high intensity interval training, the 15 Minute Miracle is quite effective. It is a good fit for people who don’t have a lot of free time, and that seems to be the norm for most lifestyles. Some Fat Burning Furnace testimonials will admit that all-out 15 minute workout effort is all they can do anyway. If one’s fitness level is above that, the workout can be altered in a way that this fat burning furnace exercise continues to make one’s body stronger, and continues weight loss success.
For years, Rob Poulos exercised like many others who did overtime at the gym without success. He did some serious study on the science of fitness, different kinds of exercises and closely monitored his body‘s response to them. He patiently came to the conclusion of which exercise was best suited for weight loss in the least amount of time, and thus made the 15 Minute Miracle.
There’s more to read in these Fat Burning Furnace Reviews and secrets to lose weight. Including the 15 Minute Miracle, Rob Poulos, and about his wife Kalen losing 59 pounds after having 2 babies at FatBurningFurnaceScam.Info.