Benefits of Green Tea For Health

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Drinking green tea is good habit for health. Benefits of green tea can be proven by scientific studies conducted by health experts and nutritionists. It is good to change your daily drink with green tea. It was a unique and good for the health benefits make green tea a health drink which is consumed by everyone. With the right dose makes the habit of drinking green tea as an alternative to maintain health and improve quality of life.

Some of the benefits of green tea based research ever done are:

1. Prevent Cancer

Epigallocatechin gallate is an active compound which is capable of preventing and fighting cancer-causing carcinogenic compounds. These compounds work to reduce the carcinogenic compounds that exist in our bodies.

2. Preventing High Blood Pressure

Angiotensin transferase enzyme causes of high blood pressure will be inhibited its activity by epigallocatechin gallate. The slower action of the enzyme angiotensin transferase also the less likely we are suffering from high blood pressure.

3. Refreshing Body

Caffeine / Tehine of green tea having the ability to stimulate central nervous system and produce effects to freshen your body.

4. Slowing the Aging Process

Polyphenols are antioxidant compounds that can neutralize the byproduct of metabolism causes the aging process. More polyphenols means the slower the aging process in our body.

5. Counteract cholesterol

Flavonoids and phenolic compounds work by inhibiting accumulation of LDL from a byproduct of metabolism.

So, what dose is good for us to consume green tea? Get used to drinking green tea at least three to five cups per day. To further improve the efficacy of green tea in the body of green tea is served at 1 gram per 100 cc of boiling water. Good luck and get a healthy body with green tea.


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