Maintaining safe diets for IBS (Irritable Bowel Syndrome), a disorder in the digestive system which brings about diarrhea, constipation, stomach cramps and bloating on any occasion food enters the stomach, has a say in preventing IBS symptoms surges. Food ingestion may kindle IBS symptoms. Thus, food consumption is the biggest problem for people who suffer from IBS.
Due to differences of individual’s retort towards food, there is no particular diet that a person who has IBS should follow. Nonetheless, doctors advocate that diets for IBS should be done. Here are various tips from IBS sufferers themselves:
• EAT high-fiber foods. Fiber absorbs water and adds bulk to the large intestines for easier bowel movement, which reduces constipation. Eat fresh fruits and fresh vegetables with high fiber content. In order to avoid excess gas, increase in intake of high fiber foods should be gradual. This is the most common dietary recommendation for diets for IBS patients.
To some IBS patients, an increase in fiber in diets for IBS, as a matter of fact, can worsen symptoms. That is why it is essential to consult first your physician or dietician before increasing your intake of fiber in your diet.
• ANNIHILATE food that constitute to diarrhea or may worsen it. Food that is high in fat, dairy products that have lactose, gas-producing, high in sugar content, caffeine, nicotine, alcohol.
• DRINK plenty of fluids. The basic and major source of fluid is water. Though for some IBS sufferer, diluted tea or juices may be convenient. Fiber absorbs water, thus, it is important to drink 6 to 8 glasses of water (1.5liters per day) considering that it helps in preventing constipation and dehydration from diarrhea.
• OBSERVE a soothing and stress-free mealtime environment. Stress may not cause IBS but it is moreover responsible for IBS symptoms’ sudden occurrence. Consequently, eating in a pleasant and stress-free environment is a great help. Despite the fact that food is the main reason for symptom outbreak, your behaviour during mealtime, on the other hand, can greatly affect your management headed for relief from IBS and thus, should be included in your diets for IBS. Eating in small amounts and chewing your food carefully can help you minimize pain and discomfort. Additionally, do not swallow air in order to avoid bloating.
• KEEPING diets for IBS daily diary. A daily journal will be a great aid in controlling your IBS. This will give you an idea on which food will either activate or halt attacks. Eliminate one food in your diets for IBS at a time in order to see what effect it gives to you. Coordinating with your physician will help maintain balanced diet and help you eat food without fear of getting symptom surge.
Diet is a personal experience, thus it is important that you make your own diets for IBS diary to keep you in control with your IBS. Diets for IBS provide prevention from pain and discomfort caused by your IBS.