So you want to learn how to lose belly fat in 1 week? There are actually many factors that can determine how successful you are. One week is not enough time to get real results. Not to say that it can’t be done. There are many factors that will determine your success like metabolic type, age, fitness level, and work ethic.
But let me tell you how to lose belly fat in 1 week. And I guarantee that if you stick with this, you will notice fantastic results week after week. Now, you must be prepared to discipline yourself with controlling your will power and to work hard. The only real way to learn how to lose belly fat in 1 week is using proper nutrition and the right kind of fitness.
Of course there are many magic pills and famous diets, but every single one of them are completely unhealthy and the weight you lose will definitely return. Good nutrition and high intensity fitness routines should be used together. They are 2 sides of the same coin.
NUTRITION – How to lose belly fat in 1 week
You do not need to count calories or eliminate carbs. Do not starve yourself by eating less or skippin meals. Research had proven that this does more harm than good. This only makes your metabolism go into starvation mode and slow down the processing of foods.
The real nutrition tip is that you need to eat clean. What this means is that you need to stay away from foods that are made or processed from chemicals. Stay away from preservatives, high fructose corn syrup, partially hydrogenated oils, and sugar substitutes.
Pretty much all the packaged foods include these chemicals. Just check out the label and you will see it for yourself. All these chemicals will turn your metabolic system into a twin spin and mess up its normal process.
What foods are safe to eat? I eat all kinds of good foods and use normal recipes. Some of my best foods are steak and sweet potato with butter and cinnamon, chicken tacos, and salmon on rice and steamed vegetable. The list really goes on and on.
FITNESS – How to lose belly fat in 1 week
Fitness is the 2 nd cause in how to lose belly fat in 1 week. You need to be sure that you do the proper type of workouts. Doing the typical boring moderate intensity routines will not do you any good. You need to do quicker workouts that last from 10 to 20 minutes long and at really high intensity.
This means you need to give it everything you have. Let me give you two examples of completely effective body weight workouts that do not need any special equipment.
Workout #1 – Complete a maximum number of rounds of these as you can in 12 minutes.
10 Push ups
5 Chair Dips
Workout #2 – Do 4 rounds as fast as you can
400 Meter run
Now, this is an awesome start with how to lose belly fat in 1 week. So go get moving and get motivated to be as healthy as possible
Do you want even more information to help you lose belly fat? Check out my Free video that offers real advice to help you Burn Belly Fat at http://www.how-to-lose-your-belly-fat.com. You have nothing to lose except your belly!