Anxiety is a term given to the nervousness which arises in a person due to a fear of failure in carrying out certain obligations. Anxiety can be on form of any matter which may vary from failure to pass in examinations or even incase of attending a social party. The later case may sound funny, but there are many people who suffer from it. Anxiety gives a person high discomfort in situations which persists in the surrounding at that point of time.
There are symptoms of anxiety which may vary from perspiration to shivering in movements of a person. Sometimes it has also been observed that a person starts stammering while talking to a person who is of high rank or is supposed to be much respected. Anxiety is mainly backed up by some presence of negative thoughts with regard to failure that builds up in the mind of a person and while trying to avoid such matters taking shape in real, the person starts behaving abnormally or in a funny manner.Â
The best remedy to anxiety is finds its medication. There are several therapies for anxiety, but the best in such regard is the therapy by way of meditation. Meditation is attained to achieve mental peace of a person and to regain the mental balance of a person. There is also other form of medicines in form of drugs that helps a person to control his body actions by way of controlling the heart beat, but such medicines are very risky as an overdose of such can even kill a person. The best way, as said earlier, is the way of meditation which has no side effects and also purifies mind as well as soul. Mental balance is very important for living a social life and thus, it is important for us to maintain the same level over period of time.