Which is a better source of Omega 3 Fatty Acids- Roasted Flax Seed or Fish Oils?
There has been a steady competition between fish oils and roasted flax seeds regarding their benefits, as both are rich in Omega 3.
While fish oils are considered to be the richest sources of Omega 3 fatty acids, roasted flax seeds are not far behind; however, which of the two is best is still a matter of debate.
Roasted Flax Seed and Flax Seed Oil
The debate over the benefits of roasted flax seed over fish oil and vice versa seems to be never ending. While some proponents sing praises about flax seed oil, some others preach the benefits of fish oils. The Omega-3 content of both the ingredients is undeniable, but the conflict arises when you want to choose the best.
It has been found that fish oils contain high quality Omega -3, but flax seed oil contains a typical variety of Omega-3 called ALA. An individual needs ALA (alpha linolenic acid) anyway and our body can actually produce the other entire essential Omega-3s it requires from ALA itself.
If you can, choose the organic flax seed variety for retaining the nutritive properties of these seeds that will contribute to your health. In fact, if you are a vegetarian, then organic flax seeds are the best source of Omega-3 fatty acids for you.
As you compare the two types of oils side by side, you are likely to find that both these oils are excellent sources of Omega 3 fatty acids. While flax seed oil is a plant-based source of Omega-3 fatty acid and contains ALA, fish oil contains all the essentials of Omega 3, including EPA (Eicosapentaenoic acid) and (DHA) Docosahexaenoic acid.
When you are consuming flax seed oil, your body will convert the ALA into DHA and EPA enzymatically. However, some researchers believe that there is indeed a big difference as to how much ALA is converted into DHA and EPA, and that makes a difference. However, flax seed nutrition is retained in fish oils too.
The Final Outcome
According to research and scientists, the answer is quite clear:
Fish oils offer both DHA and EPA, while roasted flax seeds provide ALA, which is converted into EPA after consumption
Similarly, only 6 to 8% of ALA is converted into EPA
Women can convert ALA to DHA more effectively than men
If you are a vegetarian, you will have no choice but to opt for roasted flax seeds for your daily dose of Omega-3s. Choose roasted flax seeds from a company like Aurora Natural that has the reputation of making quality oils. You can also consume ground roasted flax seeds to get the same benefits.