It’s that time of year again! Time for shoveling snow, sledding with the kids and standing in line for a flu shot. Wait. You don’t want to fill your body with harmful chemicals? Not to worry! Read on to learn about five foods that fight the flu.
Flu-Fighting Food 1 – Dark, Leafy Greens
Dark, leafy greens like spinach, kale and collards are excellent flu-fighters because they strengthen the immune system. Packed with antioxidants that fight the free radicals that cause disease, these vegetables are a must for a least one meal out of the day. Dark, leafy greens are also chock full of vitamins, minerals, and phytochemicals to keep the body functioning at its best. When purchasing these vegetables, go for organic. They may cost a bit more up front but they’ll end up saving you a lot in the long run.
Flu-Fighting Food 2 – Garlic
Garlic contains a compound called allicin, which is an excellent antibacterial and antifungal. Add fresh, chopped garlic to salads, stir fry, baked chicken, potatoes or anything else you can think of to stay health this season. Garlic boosts the body’s ability to fight off infection and will stave off colds & flu. Can’t stand the taste of garlic? Take a supplement instead.
Flu-Fighting Food 3 – Yogurt
Yogurt contains live, active cultures called probiotics. Probiotics are the “good bacteria” that populate the gut and crowd out bad bacteria and viruses. When choosing a yogurt, be sure to read the ingredients. Choose an organic yogurt that does not contain artificial sweeteners like aspartame and high fructose corn syrup. These toxic additives can depress the immune system, causing the cold or flu you were trying to avoid.
Flu-Fighting Food 4 – Red Bell Peppers
Red bell peppers contain even more vitamin C than citrus fruits. They are also rich in vitamin A and E, essentials for a strong immune system. Chop them up in a salad, add them to a stir fry or include them in a salsa dish to experience their delicious health benefits. Take care to purchase organic and don’t overcook them. In order to receive the maximum benefits from red bell peppers and all other fresh vegetables, it is important to either eat them raw, steamed or fried for only a few minutes.
Flu-Fighting Food 5 – Wild Caught Fish
Salmon, mackerel and tuna contain a rich dose of omega-3 fatty acids that are critical to boosting the immune system. Omega-3 fatty acids increase the activity of the white blood cells that gobble up bacteria and fight off infection. It is important to choose wild caught fish for maximum benefits as these fish do not contain the toxic substances as those that have been farm-raised.
Now that you know which foods to put on the table to fight the flu and boost the immune system, take this article on your next trip to the grocery store and stock up!
For more tips on how to stay healthy year-round, visit my website at: http://www.itoldyouiwassick.info