It is normal to have a restless nights every so often. If you often find it hard to fall asleep and stay asleep for an adequate amount of time, then you may have chronic insomnia. There are many herbal remedies for insomnia.
There are three kinds of insomnia. One kind is when you experience sleeplessness for only one night. The next kind of insomnia is when you experience sleeplessness every once in a while. The last kind of insomnia, chronic insomnia, is when it happens very often. These herbs can help with all three kinds.
Use hops tea to help with your insomnia. Hops tea can get rid of indigestion and also help aid in making you sleepy.
Lemon balm tea is another tea that can help make you sleepy. Rooibos tea helps get rid of pain and also helps you to sleep well.
Skullcap also can help you sleep. Take skullcap in tincture form. Oatstraw helps with any problems in your nervous system. It can calm down your nervous system so that you can sleep well.
Valerian can also help with your insomnia. If you have trouble staying asleep after you fall asleep, use St. John’s wort to help you stay asleep longer.
Passionflower is a nature muscle relaxer and can help you go to sleep. Kava is a natural sedative and is also a natural muscle relaxer. It can help you to relax and go to sleep.
Chamomile tea is a very mild sedative, but it can also aid in your sleeplessness.