Can’t sleep at night? It may not be that you have any reason to be awake, it just could be that you have a million reasons not to be asleep. Anxiety is one of the top reasons why people can not sleep at night. However, instead of addressing the anxiety that is keeping them up, they often resort to using sleeping pills to get them to sleep and to stay asleep. Pills can be great in the short term, but some are addictive, some cause you to do things in your sleep that can be dangerous, and others simply do not work. Try them for the short term, but find the reasons for your anxiety insomnia to stop it once and for all.
If you have stress and anxiety in your day to day life, how well you can deal with it will determine how well you can sleep at night. Anyone who has ever experienced anxiety insomnia knows that problems do not go away when you lie down to go to bed at night. In fact, they seem to multiply while you try desperately to fall asleep. Anxiety insomnia often strikes when we know something is going on that is bothering us immensely, but it can also happen when you think everything is fine. That’s not a lot of fun.
When you know the source of your anxiety insomnia, you can take steps to rectify the situation to see if you can start to sleep again at night. Quite often, it is never quite that simple. If our problems were that easy to fix, we would have fixed them by now. Instead, you have to find ways to manage what is going on in your life so that you can overcome your anxiety insomnia. Once you can find a way to put things aside at night, you can then sleep better and have more energy to deal with your problems with a clear head during the day.
Dealing with that anxiety is not always easy. There are often reasons why small problems become large before we can solve them. Not all things have easy answers. In fact, most things do not have easy answers. You have to have time to weigh your options and think about the outcomes without anxiety insomnia ruining your life. In order to do this, you have to find someone to help you sort your thoughts out whether it be a trusted friend that is great at listening and giving you advice, or a therapist that you can see once or twice a week.
If you have tried everything that you can, and your anxiety insomnia seems to be as bad as ever, it might be time to see a doctor about some prescription medications that you can use in the short term to get some sleep. You can not think well or function well if you are not getting any sleep. While natural remedies for insomnia are often best, the short term use of a pill may be what you need to get back on track and solve whatever is causing your anxiety insomnia so you can sleep again quite naturally.