Yoga poses can be overwhelming for beginners and you may be tempted to take the easier option, which is giving up. However, before you throw in the towel, it is important to be acquainted with the yoga positions for beginners that will give you a head start. As you grow in yoga, these positions will become easy and you will surprise yourself with how much you will have learnt so far. The basic thing about yoga positions for beginners is getting used to them and then growing from one to another. The body becomes accustomed to them and becomes even more flexible to accommodate positions that are more challenging.
One of the yoga positions for beginners is the neutral spine. The benefits of this position are that it makes your spine more flexible and gives your abdomen the strength it requires. To get into this position, you need to be on all fours with the wrists under your shoulders. Ensure that your knees are tucked under your hips. At this stage, you are required to visualize your spine as a straight line and thus you should maintain a straight back. The neck is supposed to be straight too in line with the spine. Cow pose is the other yoga position for beginners and you are supposed to take a deep breath while on the neutral spine position. You should then curl the toes under your feet and bring your belly down. You should then stretch your neck up to gaze at the ceiling. While executing the cow pose, it is important to make sure that the neck is the last part to move.
The cat pose is the next yoga position for beginners and you are supposed to exhale. You then uncurl your toes and release them to the floor to ease your feet. After this execution, you then round the spine and drop the head. You then tilt your head and curl it inwards to gaze at your navel. While in this position, you are supposed to repeat the cat-cow stretches and do it repeatedly inhaling and exhaling. It is important to make sure that the rhythm of your breath matches the movements you are making. Standing yoga positions for beginners include the downward facing dog (adho mukha svanasana). This type of pose includes standing, resting, and mild inversion of the body.
The benefit of this position is that it stretches the whole body thus strengthening it. It involves bending the knees to rest your belly on your thighs and then raising the sit bones high. From this position, you are supposed to sink your heels and bend your arms. The extended side angle pose (utthita parsvakonasana) is another yoga position for beginners that involve standing. Its benefits are it stretches the hamstrings, legs, and groin thereby strengthening them. It also helps in opening up the shoulders and chest. The garland pose (malasana) is another of the yoga positions for beginners that involves squatting. It is a hip opener position and helps in opening up the groin and the hips.