How To Control Candida

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Candida happens when there is an imbalance in yeast in the body. Toxins get into the bloodstream and cause a whole slew of problems. Some of these include problems with moods, depression and saddness, indigestion, stomach cramps, headaches, rashes, and eczema.

The first step to getting this problem under control is to cut out a few things from your diet. It will be hard, but you need to stop eating sugar and simple carbohydrates. Simple carbs are those carbs which are bad for you. They easily turn into sugar when ingested.

Here are a few extra things you can do in order to keep your candida under control. These herbs are second to the diet that I described above.

Barberry is an antifungal which will kill yeast cells. This can help you bring balance back to your body. Echinacea can also kill the yeast that is causing problems.

A lavendar bath can help with an skin problems you may face as a result of the candida. Oil of oregano can be used as an antifungal to kill the yeast and restore your body.

Peppermint is also a great antifungal for killing yeast. Thyme oil, when diluted, can help to heal skin issues.

Rosemary is a powerful antifungal, which can kill yeast. Pau d’ arco is yet another antifungal. It is also an antibiotic and can help improve your immune system.

Olive leaf is a very powerful antimicrobal, which can help your situation. Garlic is great to use and the best part is that it tastes great in your food. Use garlic as a great antifungal. Aloe can help boost the immune system and also kill the yeast.

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