Anxiety is taxing on the body. Not only do you feel the symptoms of anxiety while it’s happening, but there is a mental exhaustion afterwards that can linger for a while. It is hard to deal with anxiety. It gets in the way and prevents you from living life. If you don’t want to use prescriptions for your anxiety or if you don’t have the money for them, there are healthy, safe, and natural alternatives that work just as well or better.
These herbal remedies have been put to the test and prove that they are great at combating anxiety. Try these to see if they can put an end to your misery and help you transform your life for the better.
Fennel can be quite useful when it comes to anxiety. You know that feeling you may get in your stomach when you have anxiety? Fennel helps to relieve that upset in your stomach so that you can begin to feel better.
Hops is a very helpful natural remedy also. It brings relief to the nervous system. This can help relax your nerves so you can calm down faster.
Passionflower tea can help calm your nerves down. I know it’s hard to calm down when you have anxiety, but this will definitely have a relaxing effect on you.
If you have trouble sleeping because of you anxiety, try valerian. It can help you sleep well at night without waking up and worrying about anything.
St. John’s wort is a known mood enhancer. It can help those who are depressed or often sad. It has a long term effect on the body and it can help you be more positive. Use St. John’s wort to help lift your mood and bring stability to your feelings and emotions.
Skullcap is also great for helping you to sleep. It calms down your nervous system and puts you in a relaxing state.
Motherwort does the same thing. It brings stability to your emotions and calms your nerves down.
Kava can help to get rid of anxiety by reducing anxiousness. Catnip is great at helping you calm down and it helps with your nerves.
Trying these herbs or a combination of these herbs can really help you in your time of need.