Brain power is one common thing every person looks forward to. A person needs to improve brain power throughout his life. Until unless he does that he can never compete in this competitive world. A person if he needs to improve in his business he needs to have quick thinking and the ability to make quick decisions. Brain power does not mean that he needs to calculate at the speed of computer or things as such. Brain power simply means the ability to perform things in a quick manner or take right decisions within a short span of time.
This brain power can be improved by a simple exercise called running.For years, aerobic exercise has been touted for its many health benefits.It can reduce your risk of nearly every known disease. THis is scientifically proved.It’s not hard to find successful men who will swear by the effect cardiovascular exercise has had on their careers and their whole lives. But what may surprise you is the number who credit it not just as a component of their success, but as the catalyst. For every successful man who exercise, there are probably two successful men who amply fill, and overflow, the seat of power. But in man-to-man competition— the fittest versus fattest—I propose that cardio does grant an earned, unfair advantage.