5 easy steps to pump up your heart
Want to keep your heart healthy? Then you need to know the following.
An estimated 58 million people are affected by heart disease, including nearly half a million women who die every year of heart disease and stroke. Yet, women continue to lag behind in their understanding of this disease.
“While we are making great strides in advancing the treatment of heart disease, we need to do more to encourage prevention and educate women about their risk factors.”
“Educating women about this disease not only helps them to improve their own health, but women are more likely to spread the message of prevention to friends and family. When you educate a woman you educate a society.”
Did you know that a good night’s sleep can help prevent heart disease? There are many simple ways to lower your risk.
Some easy steps to improve heart health and overall well-being throughout the year.
Step 1: Know your numbers. Your blood pressure, cholesterol and triglyceride levels are the most important numbers you will need to know before you begin on the path to good heart health.
Step 2: Start walking. Exercise is the fountain of youth. A simple 20- to 30-minute walk a few days a week can actually reduce the risk of premature death by more than 50 percent.
Step 3: Laugh out loud. Laughter really is the best medicine. Just 15 minutes of laughter is about equivalent to 30 minutes of aerobic exercise with respect to our cardiovascular health. Laughter has also been linked to the healthy function of blood vessels, an increase of the brain hormones that improve mood, and reduction of pain and anxiety.
Step 4: Focus on your waistline, not your weight. Your waistline is a better measurement of your overall health than your weight because the amount of fat around your waistline is directly linked to high blood pressure and high cholesterol and can place you at increased risk for diabetes.
Step 5: Get a good night’s sleep. Sleep is one of the most undervalued elements of our daily routines, but it is absolutely vital to good health. Lack of sleep increases your blood pressure, induces stress, increases your appetite and slows down your metabolism, dampens your mood and decreases your cognition.