Uses of fenugreek:
Home remedy for balancing cholestrol:
Take 2ounces(56gm) fenugreek seeds throghout the day. take in the form of capsule or sprinkle it over prepared food. Studies show that it lowers cholestrol upto 14% after 24weeks.
Treating diabetes and lowering blood sugar level:
This is used only for people with type2 diabetes. recommended way is to take 500mg of these seeds twice daily.
Natural cure for heart burn and acid reflux:
Simply sprinkle one teaspoon of fenugreek on your food or consume the seeds with water after a meal. Fenugreek has mucilage which helps in soothing the gastrointestinal inflamation by coating the lining of the stomach and intestine.
Used as remedy for fever:
This herb works great when used with honey and lemon. so when down with fever, consume 1-2 teaspoon of fenugreek thrice a day. have herbal tea like green tea which has honey and lemon. One can use herbal fenugreek teas instead too.
Studies have shown that this herb works wonders for women who want to enlarge their breasts. a simple solution is to add this to your daily diet, in the form of herbal teas or just the seeds.
Remedy to ease child birth in pregnant women:
Fenugreek stimulates uterine contractions and can be helpful to induce childbirth. However, pregnant women should only use Fenugreek for inducing labor after consulting with their doctor.
remedy to aid milk production in lactating women:
Research has even shown that milk production can increase by over 500 percent within 24 to 72 hours after consuming fenugreek. Recommended way is to have the capsule which is 500mg, thrice a day.
What are the side effects of fenugreek:
Fenugreek is safe when used in moderation but minor side effects have been reported. they are nausea and gas problems. pregnant women should take these seeds before consulting a doctor.