Out of the estimated 50 million people in the world that go on diets every year, a reported 5% are able to lose the weight and keep it off for good. The biggest difference between those who are successful at weight loss goals and those that aren’t is the amount of fun they have while burning calories. While most people grimace and grunt at the thought of getting on a treadmill six days a week, others simply do not enjoy the monotony of certain workouts that are available.
However, there are some fitness instructors that have been in those shoes before, and they understand the need to get fit and have fun at the same time. Therefore, they offer fresh and uplifting ways to lose the unwanted pounds and have fun while doing it. So before you go and join a gym or enlist the help of a personal trainer, here are 4 exercises or fitness routines that they should offer.
HOT YOGA CLASSES
Although it’s been around since the 70’s its popularity has increased in the last decade or so. Hot Yoga allows you to practice yoga poses in a warm environment that allows your body to detoxify, increase flexibility, stimulate the thyroid and lower your stress. It emphasizes breathing to connect your body to your mind while increasing oxygen throughout your body. For weight loss, many people turn to hot yoga for its numerous positive characteristics. Make sure that you have a personal trainer or gym near you that offers this.
Zumba is a dance based fitness program originated in Columbia in the 90’s. It uses Latin and international music with specific beats and tempo changes and transitions to bring about toning, strengthening and cardio to every major muscle group in the body. It’s an up-tempo, fun and exciting way to lose weight. Zumba classes are offered through licensed instructors throughout the country.
BELLY DANCE CLASSES
Quite clearly one of the most exciting ways to lose weight is through belly dancing. Whether you’re looking for personal trainers in Virginia or anywhere in the USA, belly dance classes have really caught on in America. Belly dance is a traditional middle eastern dance that involves movements of the body, mainly the hips.
The 3 most important moves are the Shiver or Shimmy, which is a shimmering vibration of the hips, a staccato movement of the hips out from the body called Hip hits, and Undulations, or fluid movements of the hips or the chest in a circular or rotating fashion. Your personal fitness instructor will be able to provide you excitement and weight loss with belly dance classes.
Weight loss bootcamps are one of the best ways to effectively achieve healthy weight loss and have a blast doing it. Having a small group does wonders for accountability and the personal fitness trainer that runs them really know how to keep you guessing. By joining a fitness camp, you’ll be able to lose weight and stay motivated as well.