7 products that promote burning zhirov
In the midst of the summer season, resorts and country visits topical than ever is the question keeping yourself in good shape (for those who have no extra claims on his appearance), or burning excess fat (for those who have a claim to her figure). For both the first and the second case will be helpful to make your diet of foods that promote lipolysis. And you have not heard about these? About them and guide them to it.
These do exist in reality. Some products not only add extra pounds to you, but also burn extra fat.
1. Water. If you drink enough fluid in the form of clean water, you will be hard to lose weight. Lack of fluid in the body slows down metabolism, can lead to a reduction in blood glucose levels, to weakness and dizziness.
2. Green tea. This plant not only prevents the formation of cancer cells, helps prevent cardiovascular disease, but also has beneficial effects on metabolism in the body. So how many calories you can burn through green tea. It is believed that by drinking 5 cups of green tea a day, you lose 70-80 calories. Not bad, is not it?
3. Grapefruit. Some studies suggest that regular consumption of each meal than half of the fruit of grapefruit or 150 gr. its juice can reduce the average weight for 2 weeks to 2 kg. It is believed that this occurs for one simple reason. Grapefruit lowers insulin levels, which in turn reduces your desire for something to eat. Naturally, the less you want to eat, the fewer calories you accumulate, and more spending is already accumulated, and the weight is reduced.
If you do not like grapefruit, you can squeeze the juice out of it and mix with the juice of orange and lemon, which will further strengthen your immune system and cleanse the body of toxins.
4. Cinnamon. Studies show that a quarter teaspoon of cinnamon, eaten with a meal helps to absorb sugar more effectively and reduce blood sugar levels. This is an important point, because high blood sugar leads to the formation of more and more fat. Cinnamon can also be used instead of sugar because it has a natural sweet taste.
5. Low-fat dairy products. These products not only supply your body with calcium, but also increases production of hormones calcitriol, a hormone that causes cells to burn more fat. Therefore include in your diet low-fat or nonfat dairy products.
6. Protein foods. Proteins – a necessary foundation for the formation of muscle mass, as is well known, the more muscle you have, the more fat you burn – even when just relaxing. Moreover, for the assimilation of proteins spent more calories to digest than fats and carbohydrates. Thus, protein foods also help you burn fat. The best sources of protein – chicken, fish, egg whites, turkey, fish.
7. Spicy foods. Do you like spicy food? Then we have good news for you. Sharp spices help to burn fat as well as make your body sweat, increased heart rate, which in turn speeds up metabolism. However, there is one “but” if you like sharp chips or spicy fried food – it is unlikely to help you throw a couple of pounds.
As you can see, some foods actually stimulate the metabolism, which helps burn fat, type them into the diet, but in reasonable quantities, and remember that to complete the work of the body are necessary proteins, carbohydrates and “right” fats.
So do not terroreziruyte a hunger, excessive dieting and fasting. Do not forget these simple truths – and grow thin without pain!