Tangy Fruits Help to Stay Slim

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Many studies have revealed that eating lots of fruits are good for health especially in reducing weight.

Many studies have revealed that eating lots of fruits are good for health especially in reducing weight. It lowers the chances of heart diseases and also keeps blood thin. But those who are fed up of eating sweeter fruits like oranges or bananas are more prone towards weight gain. The study conducted on mice that the juice of orange stopped them from piling on weight when fed high calorie diet.

Juicy fruits and vegetables soups are great way to avoid intake of high calories in diet. The study conducted on mice that the juice of blood orange stopped them from piling on weight when fed high calorie diet. However, avoid eating too many bananas as they tend to contain sugar and study revealed that you eat fresh cucumber, grapefruit, watermelon, cantaloupe, papaya, which lowers the metabolism rate. Tangy juices overcome fatigue and boost the energy levels in the state of dehydration. Moreover they are rich in minerals, vitamins and enzymes, low in calories and do boost our immune system. Having a glass of orange juice daily is not only loaded with vitamin C but also rich in antioxidants.

One can also interchange with a glass of vegetable juice comprising of carrot, beetroot and tomato it helps in keeping energetic throughout the day. In summer rely more on intake of juicy fruits and avoid tea, coffee etc.

The researchers found in international Journal of Obesity, but sometimes juice damages the ability of cells called adipocytes to accumulate fat.

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