Well to answer the question to the headline of this article, glutamine is a popular amino acid that holds a vital importance within the body, in various ways.
Glutamine plays a major role from the following:
- Boost Glycogen Resynthesis
- Fuel athletic performance
- Helps to create a more efficient protein metabolism
- Decrease muscle breakdown
This amino acid is used throughout the body, mainly within the stomach and the immune system. Supplemented glutamine has been used to improve brain functionalities and muscle growth. It has been used to treat alcoholism and people with Huntington’s disease (an illness that causes muscle breakdown). Also, it is known to be the most free-form amino acid streaming around within the blood cells of the skeletal muscles.
Here’s why glutamine is also important especially for athletes (quoted from Bodybuilding dot com):
“ L-glutamine plays a very important role in protein metabolism, and it appears to be a very important nutrient for athletes.* When supplemented, it may help athletes reduce the amount of muscle breakdown that occurs because other tissues that need glutamine will not rob the glutamine stored in the muscle cells.”
Researchers says that when we’re finished with an intense workout our glutamine levels in our bodies drop to as low as 50% because it is being used for the immune system, which decreases after workouts as well. Because the body depends on glutamine as its main usage of support for the immune system, scientific studies suggest that glutamine supplementation can minimize the breakdown of muscles from maintaining its cellular level, thus not taking this amino acid stored within our muscles cells away for other use.
Overall when glutamine is used as a supplement it does not only give extra support to your immune system, but provides more of itself to retain muscle to prevent muscle break down. Thushelping your muscles grow at a more efficient level, especially after workouts.
Also take note, when glutamine is overused it can cause diarrhea.
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