Versattille Avocados

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Avocado including fruits that contain high fat (about 6.5 percent), but fat is the monounsaturated fat oleic, commonly known as omega-9. This type of fat can reduce excess “bad cholesterol” LDL cholesterol effectively, especially if we also restrict the consumption of saturated fat. The result will be real if eating Avocado coupled with reducing the fried foods and bersantan, as well as fatty meats, and gravy containing fat lard
The effectiveness of avocado lowers “bad cholesterol” is also driven high fiber content. Soluble fiber in the avocado will absorb excess “bad cholesterol” and throw it with junk food.
A medium size avocado contains 10 grams of fiber. Ate a course already meets 40% of adequate intake of fiber a day.
Avocado is rich in mineral potassium. Half a medium-size avocado contains 548 mg of potassium, 15 percent higher than the content of potassium in a banana. Potassium can relieve high blood pressure, pulse control, and maintain the health of the nervous system.
The combination of “good fats”, fiber, and potassium make avocado able to prevent invasive disease caused by hypertension and excess cholesterol, particularly stroke and heart disease. Diabetics can also benefit those to cut the same risk, which often is a complication.
Because of the high-fat, avocados are often accused of causing obesity. Though it is not true. If our diet is full of calories, eat avocado or whatever food would be easy to gain weight. If we are good diet, eating avocados do not need to be a problem. Moreover, avocados contain healthy fats.

Although not much, enough avocados contain vitamins A and chlorophyll. In the fat stored a lot of vitamin E. The combination of vitamin A, chlorophyll, and vitamin E as an antioxidant proven to keep skin supple and resident of Mexico looking fresh despite having aged. Also rare are esophageal cancer. They are very fond of eating avocado dip (guacamole), such as our custom here to eat chili.
High content of potassium which makes the avocado fruit-forming bases. The Food Combining theory, alkaline forming foods protect body cells from free radical attack, so it is not easily damaged. The most obvious impact of the preserved cells are the face looks younger. Well, loss, right, if we stay away from the avocado?
The eyes are often dizzy and his head dizzy? Consult a physician. If it is true we are suffering from anemia (low Hb), do not hesitate to eat avocados. In the avocado substances contained iron and copper, which plays an important role in the formation of fresh blood and prevent anemia due to iron malnutrition. Magnesium and calcium helps maintain bone health.
Avocado is good for pregnant women. Folatnya acid content of the fetus is needed, for the brain and spine can grow perfectly healthy. One medium avocado fruit contains 114 meg folic acid, has met 30 percent of the adequacy of the recommended daily folic acid.
In addition to folic acid, vitamin B-complex content of other stored in avocados is vitamin B6. It is important to control the function of the nervous system. The low concentration of vitamin B6 in the blood easily cause nausea in the first trimester of pregnancy. Well, eating avocados at the pre-pregnancy and during pregnancy to prevent nausea due to cravings.
Later a number of scientists discover new facts. laden avocado glutathione, a natural compound fitokimiawi non-nutritional merit. Glutathione is a powerful antioxidant repellent variety of cancers, especially cancers of the mouth and throat, and prevent heart attacks. Compared with bananas, apples, cantaloupe, and grapes, avocados contain glutathione 3 times.
Beta-other fitokimiawi sitoterol is a compound found in avocado. Vegetable fat is part of “good fats”, properties reduce all types of blood fats that can lead to diseases caused by vascular disorders, particularly strokes and heart attacks. Beta-sitosterol will normalize the levels of “bad cholesterol”, triglycerides, and total fat in the blood. The amount is up to 4 times higher than that found in bananas, apples, grapes, and cantaloupe.


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