Simple Exercises For Fitness

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Hamstring stretch

Sit on the floor with legs fully extended. Grab behind your knees with your hands and slowly pull your head down towards your knees, moving slowly and deliberately without bouncing. Hold for 5 seconds and repeat 8 times. This method can slim the tummy.

Quadriceps stretch

Stand 3 feet away from the wall. Support yourself with your one hand against the wall and grasp the foot of the other leg with your other hand. Pull your heel toward your buttocks in a straight line. Hold for 5 seconds and repeat 8 times on each side of leg. This method can strengthen the muscle of your leg.

Lower back stretch

Lie on your back, bringing knees toward chest. Grab your legs just below the knee and slowly pull both knees tightly toward the chest. Tuck your chin toward your knees. Hold for 5 seconds and repeat 8 times. This method can slim down the tummy and strengthen the back.

Side leg scissors

While lying on one side, keep legs straight and place head on hand with elbow bent. Move top leg forward while moving bottom leg backward. Then reverse direction of legs in a smooth movement without rolling back onto the buttocks. This method can help to balance the muscle of your legs and tummy areas as well.

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