Stress During Pregnancy
When you discover that you have become pregnant, there is a wide spectrum of emotions. You could feel: excitement, elation, happiness, fear, and yes even stress. So, why does stress during pregnancy affect your term? The truth is that it can have long-term side affects on your child even after they are born.
I know it is almost impossible to keep happy while you are pregnant, because your hormones are battling for your sanity and the feelings of responsibility for a new child. It’s totally fine to have a little case of the baby blues every now and again, but constantly thinking on negative aspects of your life: (i.e.: financial situation or your difficult relationships) can only give you more cause for concern while you are pregnant.
Theres Lots More to Keeping Your Baby Healthy than Just Food!
Keeping track of your nutrition, and keeping your newborn baby healthy are first and foremost on your list of priorities will yield gigantic benefits for your child- in the womb and out of the womb. Psychologically speaking, your baby has a lot to lose or gain from your thought and feeling.
Science has shown that stress during pregnancy will translate into more problems for your baby later on.Stress during pregnancy can also affect your babys immune system, and alters their birth weight.
Stress and low infant birth weight in newborns has been proven in certain studies, and it also has the power to change your childs behavioral development.
How Do I Keep Away Stress During Pregnancy?
You can’t trick yourself into feeling stress free, but there are some things you can do that will lighten your mood and enable you to enjoy and release your pregnancy stress.
– Exercise. Exercise may sometimes feel like more of a burden and stress inducer than release at first. But getting yourself outside for a moderate intensity walk or working up a little sweat when you feel the impending pressure of pregnancy will release those endorphins and will make you feel a ton better by pushing away your stress during pregnancy.
-Meditation. Pick up a few CDs the next time you are out that help you relax and zone out. Meditation is a really awesome way to hit pause on your life, and to really revel in the awesomeness of becoming a mommy. Enjoy the quiet moments while you have them, your baby will not give you any time to meditate after he is born!
How would you like to learn about the best ways to have a healthy pregnancy? You should start by reading what to eat when pregnant at http://reviewblogforyou.com/pregnancy-nutrition/what-to-eat-while-pregnant for lots more info about keeping you and your baby healthy, fit and happy!