Usually when men start working out their main focus is to achieve a bigger chest and arms, mainly biceps. A lot of beginners who just start working out sometimes find it hard to figure out which bicep exercise or routine they should do in order to get big biceps.
One of the first things a man can do to get big biceps fast is deciding which exercises they will perform for their biceps, and than sticking with those exercises for at least 5-6 weeks, and than changing their routine. A good routine is to train with barbell curls, dumbbell curls and than concentration curls. Train for about 5-6 weeks with these exercises than pick another 3 maybe even 4 bicep exercises to do for another 5-6 weeks.
To get big biceps fast, one should train with heavyweights, lightweights and moderate weight. The first exercise that you do, try to do heavyweight and low reps. The second exercise you do, do moderate weight, the third exercise do lightweight and you should do both high reps and low reps.
The first exercise you choose to do, try to aim for 6-8 reps, using heavyweight. The second exercise that you do try to do 10-12 reps, using moderate weight. The third exercise, aim for 12-15 reps, using lightweight.
When you are trying to get big biceps fast, try to consume enough calories and protein. The more healthy calories and protein you can consume, the faster you will build big biceps. Try to consume 1-2 grams of protein per body-weight.
When you are trying to get big biceps fast, try to get adequate sleep. Only you knows how much rest your body needs, whatever your rest needs are just make sure to meet those needs. Remember that muscles repairs themselves faster when you are sleeping.