When it comes to trying to lose weight, there are certain challenges that people face, one of which is following very specific dietary restrictions. There are certain fat loss foods that are recommended in order to increase the body’s metabolic rate by up to 400% and they have to be consumed on a daily basis until your ideal weight is reached.
Here are 5 effective fat loss foods:
Chili– Habaneros, chili peppers, cayenne peppers, jalapenos, and others are very effective weight loss foods as they burn more calories than any other spice you can find in the kitchen. However, they should be consumed in moderation to avoid negative side effects such as digestive distress for those who have a sensitive stomach.
Citrus Fruits– Some of the best fruits to consume are oranges, grapefruit, and pomelo are some of the best fruits you should consume as they help in burning fat reserves faster and turning them into usable energy. You should make them a part of your breakfast habit as opposed to eating massive amounts of bacon and syrup slathered pancakes.
Green Tea– For the longest time, this has been considered as one of the most effective weight loss aids there is so it would be helpful if you consume at least one or two cups of green tea everyday. It does not only help increase your metabolic rate but it also effectively flushes out free radicals and undigested food particles out of the body.
Lean Meat– Being on a diet does not mean having to deprive yourself of the good stuff. You can still eat meat provided that it is grilled, baked, or steamed as opposed to deep fried. Lean beef and chicken breast are the best choices as they pack a lot of energy sans the unnecessary calories.
Whole Grain Cereal/Oatmeal– These makes for perfect breakfast items and great substitute for sugar coated cereals.